Beer vs. Avocado

Nutrition comparison of Beer and Avocado


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of beer versus avocado (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beer and avocado:

  • Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12.
  • Avocado has signficantly more Vitamin C than beer.
  • Avocado is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of beer and avocado is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.


Image of Beer src
Image of Avocado src

Calories and Carbs

calories

Avocado is high in calories and beer has 74% less calories than avocado - beer has 43 calories per 100 grams and avocado has 167 calories.

Beer Avocado
Protein 5% 4%
Carbohydrates 33% 19%
Fat ~ 77%
Alcohol 63% ~

carbohydrates

Beer and avocado contain similar amounts of carbs - beer has 3.6g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.

dietary fiber

Avocado is an excellent source of dietary fiber and it has more dietary fiber than beer - avocado has 6.8g of dietary fiber per 100 grams and beer does not contain significant amounts.

sugar

Avocado and beer contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and beer does not contain significant amounts.

Protein

protein

Beer and avocado contain similar amounts of protein - beer has 0.46g of protein per 100 grams and avocado has 2g of protein.

Fat

saturated fat

Beer has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and beer does not contain significant amounts.

Vitamins

Vitamin C

Avocado has signficantly more Vitamin C than beer - avocado has 8.8mg of Vitamin C per 100 grams and beer does not contain significant amounts.

Vitamin A

Avocado has more Vitamin A than beer - avocado has 7ug of Vitamin A per 100 grams and beer does not contain significant amounts.

Vitamin E

Avocado has more Vitamin E than beer - avocado has 2mg of Vitamin E per 100 grams and beer does not contain significant amounts.

Vitamin K

Avocado has more Vitamin K than beer - avocado has 21ug of Vitamin K per 100 grams and beer does not contain significant amounts.

The B Vitamins

Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12.

Beer Avocado
Thiamin 0.005 MG 0.075 MG
Riboflavin 0.025 MG 0.143 MG
Niacin 0.513 MG 1.912 MG
Pantothenic acid 0.041 MG 1.463 MG
Vitamin B6 0.046 MG 0.287 MG
Folate 6 UG 89 UG
Vitamin B12 0.02 UG ~

Minerals

calcium

Avocado has 225% more calcium than beer - beer has 4mg of calcium per 100 grams and avocado has 13mg of calcium.

iron

Avocado has 29 times more iron than beer - beer has 0.02mg of iron per 100 grams and avocado has 0.61mg of iron.

potassium

Avocado is an excellent source of potassium and it has 17 times more potassium than beer - beer has 27mg of potassium per 100 grams and avocado has 507mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Beer or Avocado .

Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Avocado (Avocados, raw, California) .

Beer g

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G Water G
G Starch G
G Alcohol G


FAQ

Does beer or avocado contain more calories in 100 grams?
Avocado is high in calories and beer has 70% less calories than avocado - beer has 43 calories in 100g and avocado has 167 calories.

Does beer or avocado have more carbohydrates?
By weight, beer and avocado contain similar amounts of carbs - beer has 3.6g of carbs for 100g and avocado has 8.6g of carbohydrates.

Does beer or avocado contain more potassium?
Avocado is a rich source of potassium and it has 17 times more potassium than beer - beer has 27mg of potassium in 100 grams and avocado has 507mg of potassium.

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