Beer vs. Avocado
Nutrition comparison of Beer and Avocado
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
avocado
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and avocado:
- Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12.
- Avocado has signficantly more Vitamin C than beer.
- Avocado is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and beer has 74% less calories than avocado - beer has 43 calories per 100 grams and avocado has 167 calories.
| Beer | Avocado | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 33% | 19% |
| Fat | ~ | 77% |
| Alcohol | 64% | ~ |
carbohydrates
Beer and avocado contain similar amounts of carbs - beer has 3.6g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has more dietary fiber than beer - avocado has 6.8g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Avocado and beer contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Beer and avocado contain similar amounts of protein - beer has 0.46g of protein per 100 grams and avocado has 2g of protein.
Fat
saturated fat
Beer has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin C
Avocado has signficantly more Vitamin C than beer - avocado has 8.8mg of Vitamin C per 100 grams and beer does not contain significant amounts.
Vitamin A
Avocado has more Vitamin A than beer - avocado has 7ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Avocado has more Vitamin E than beer - avocado has 2mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than beer - avocado has 21ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12.
| Beer | Avocado | |
|---|---|---|
| Thiamin | 0.005 MG | 0.075 MG |
| Riboflavin | 0.025 MG | 0.143 MG |
| Niacin | 0.513 MG | 1.912 MG |
| Pantothenic acid | 0.041 MG | 1.463 MG |
| Vitamin B6 | 0.046 MG | 0.287 MG |
| Folate | 6 UG | 89 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Avocado has 225% more calcium than beer - beer has 4mg of calcium per 100 grams and avocado has 13mg of calcium.
iron
Avocado has 29 times more iron than beer - beer has 0.02mg of iron per 100 grams and avocado has 0.61mg of iron.
potassium
Avocado is an excellent source of potassium and it has 17 times more potassium than beer - beer has 27mg of potassium per 100 grams and avocado has 507mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Beer g
()
|
Daily Values (%) |
Avocado g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or avocado contain more calories in 100 grams?Avocado is high in calories and beer has 70% less calories than avocado - beer has 43 calories in 100g and avocado has 167 calories.
Does beer or avocado have more carbohydrates?
By weight, beer and avocado contain similar amounts of carbs - beer has 3.6g of carbs for 100g and avocado has 8.6g of carbohydrates.
Does beer or avocado contain more potassium?
Avocado is a rich source of potassium and it has 17 times more potassium than beer - beer has 27mg of potassium in 100 grams and avocado has 507mg of potassium.