Beer vs. Chocolate Hazelnut Spread
Nutrition comparison of Beer and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and chocolate hazelnut spread:
- Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than beer.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and beer has 92% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and beer has 43 calories.
| Beer | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 33% | 46% |
| Fat | ~ | 50% |
| Alcohol | 64% | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and beer has 94% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and beer has 3.6g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than beer - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and beer has less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Chocolate hazelnut spread has 10 times more protein than beer - chocolate hazelnut spread has 5.4g of protein per 100 grams and beer has 0.46g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and beer has less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin A
Chocolate hazelnut spread and beer contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than beer - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and beer contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, pantothenic acid and Vitamin B12. Both beer and chocolate hazelnut spread contain significant amounts of niacin, Vitamin B6 and folate.
| Beer | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.005 MG | 0.085 MG |
| Riboflavin | 0.025 MG | 0.17 MG |
| Niacin | 0.513 MG | 0.427 MG |
| Pantothenic acid | 0.041 MG | 0.357 MG |
| Vitamin B6 | 0.046 MG | 0.082 MG |
| Folate | 6 UG | 14 UG |
| Vitamin B12 | 0.02 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 26 times more calcium than beer - chocolate hazelnut spread has 108mg of calcium per 100 grams and beer has 4mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 218 times more iron than beer - chocolate hazelnut spread has 4.4mg of iron per 100 grams and beer has 0.02mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 14 times more potassium than beer - chocolate hazelnut spread has 407mg of potassium per 100 grams and beer has 27mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Beer g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or beer contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and beer has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and beer has 43 calories.
Does chocolate hazelnut spread or beer have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and beer has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and beer has 3.6g of carbohydrates.
Does chocolate hazelnut spread or beer contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 26 times more calcium than beer - chocolate hazelnut spread has 108mg of calcium in 100 grams and beer has 4mg of calcium.
Does chocolate hazelnut spread or beer contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 218 times more iron than beer - chocolate hazelnut spread has 4.4mg of iron in 100 grams and beer has 0.02mg of iron.
Does chocolate hazelnut spread or beer contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 14 times more potassium than beer - chocolate hazelnut spread has 407mg of potassium in 100 grams and beer has 27mg of potassium.