Big Mac vs. Passion Fruit
Nutrition comparison of Big Mac and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and passion fruit:
- Big mac has 65% less sugar than passion fruit.
- Big mac has more thiamin, niacin, folate and Vitamin B12, however, passion fruit contains more Vitamin B6.
- Big mac is a great source of protein.
- Big mac is an excellent source of calcium.
- Passion fruit has signficantly less saturated fat than big mac.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Big mac is high in calories and passion fruit has 62% less calories than big mac - passion fruit has 97 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Big mac has a macronutrient ratio of 18:31:51 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Passion Fruit | |
|---|---|---|
| Protein | 18% | 8% |
| Carbohydrates | 31% | 86% |
| Fat | 51% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit and big mac contain similar amounts of carbs - passion fruit has 23.4g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 550% more dietary fiber than big mac - passion fruit has 10.4g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
sugar
Big mac has 65% less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and big mac has 4g of sugar.
Protein
protein
Big mac is a great source of protein and it has 437% more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and big mac has 11.8g of protein.
Fat
saturated fat
Passion fruit has signficantly less saturated fat than big mac - passion fruit has 0.06g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
cholesterol
Passion fruit has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 74 times more Vitamin C than big mac - passion fruit has 30mg of Vitamin C per 100 grams and big mac has 0.4mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than big mac - passion fruit has 64ug of Vitamin A per 100 grams and big mac does not contain significant amounts.
Vitamin E
Passion fruit and big mac contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
Vitamin K
Passion fruit and big mac contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Big mac has more thiamin, niacin, folate and Vitamin B12, however, passion fruit contains more Vitamin B6. Both big mac and passion fruit contain significant amounts of riboflavin.
| Big Mac | Passion Fruit | |
|---|---|---|
| Thiamin | 0.176 MG | ~ |
| Riboflavin | 0.209 MG | 0.13 MG |
| Niacin | 3.384 MG | 1.5 MG |
| Vitamin B6 | ~ | 0.1 MG |
| Folate | 46 UG | 14 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Big mac is an excellent source of calcium and it has 867% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and big mac has 116mg of calcium.
iron
Passion fruit and big mac contain similar amounts of iron - passion fruit has 1.6mg of iron per 100 grams and big mac has 2mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 92% more potassium than big mac - passion fruit has 348mg of potassium per 100 grams and big mac has 181mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Big Mac g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or big mac contain more calories in 100 grams?Big mac is high in calories and passion fruit has 60% less calories than big mac - passion fruit has 97 calories in 100g and big mac has 257 calories.
Does passion fruit or big mac have more carbohydrates?
By weight, passion fruit and big mac contain similar amounts of carbs - passion fruit has 23.4g of carbs for 100g and big mac has 20.1g of carbohydrates.
Does passion fruit or big mac contain more calcium?
Big mac is a rich source of calcium and it has 870% more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and big mac has 116mg of calcium.
Does passion fruit or big mac contain more potassium?
Passion fruit is a rich source of potassium and it has 90% more potassium than big mac - passion fruit has 348mg of potassium in 100 grams and big mac has 181mg of potassium.