Strawberries vs. Bison
Nutrition comparison of Strawberries and Cooked Bison
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
cooked
bison
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and bison:
- Bison has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, strawberry contains more pantothenic acid and folate.
- Bison is an excellent source of iron, potassium and protein.
- Strawberry has signficantly more dietary fiber than bison.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Bison (Game meat, bison, separable lean only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Bison is high in calories and strawberry has 78% less calories than bison - strawberry has 32 calories per 100 grams and bison has 143 calories.
For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and lighter in fat compared to bison per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for bison, 84:0:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Bison | |
|---|---|---|
| Protein | 7% | 84% |
| Carbohydrates | 85% | ~ |
| Fat | 8% | 16% |
| Alcohol | ~ | ~ |
carbohydrates
Bison has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and bison does not contain significant amounts.
dietary fiber
Strawberry has signficantly more dietary fiber than bison - strawberry has 2g of dietary fiber per 100 grams and bison does not contain significant amounts.
sugar
Bison has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and bison does not contain significant amounts.
Protein
protein
Bison is an excellent source of protein and it has 41 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and bison has 28.4g of protein.
Fat
saturated fat
Both strawberries and bison are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and bison has 0.91g of saturated fat.
cholesterol
Strawberry has less cholesterol than bison - bison has 82mg of cholesterol per 100 grams and strawberry does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than bison - strawberry has 58.8mg of Vitamin C per 100 grams and bison does not contain significant amounts.
Vitamin A
Strawberries and bison contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and bison does not contain significant amounts.
Vitamin E
Strawberries and bison contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and bison has 0.36mg of Vitamin E.
Vitamin K
Strawberries and bison contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and bison has 1.3ug of Vitamin K.
The B Vitamins
Bison has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, strawberry contains more pantothenic acid and folate.
| Strawberries | Bison | |
|---|---|---|
| Thiamin | 0.024 MG | 0.1 MG |
| Riboflavin | 0.022 MG | 0.27 MG |
| Niacin | 0.386 MG | 3.71 MG |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | 0.4 MG |
| Folate | 24 UG | 8 UG |
| Vitamin B12 | ~ | 2.86 UG |
Minerals
calcium
Strawberry has 100% more calcium than bison - strawberry has 16mg of calcium per 100 grams and bison has 8mg of calcium.
iron
Bison is an excellent source of iron and it has 734% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and bison has 3.4mg of iron.
potassium
Bison is an excellent source of potassium and it has 136% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and bison has 361mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both strawberries and bison contain significant amounts of alpha linoleic acid (ALA).
| Strawberries | Bison | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.04 G |
| Total | 0.065 G | 0.04 G |
omega 6s
Comparing omega-6 fatty acids, both strawberries and bison contain significant amounts of linoleic acid.
| Strawberries | Bison | |
|---|---|---|
| linoleic acid | 0.09 G | 0.14 G |
| other omega 6 | ~ | 0.07 G |
| Total | 0.09 G | 0.21 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Bison (Game meat, bison, separable lean only, cooked, roasted) .
Strawberries g
()
|
Daily Values (%) |
Cooked Bison g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or bison contain more calories in 100 grams?Bison is high in calories and strawberry has 80% less calories than bison - strawberry has 32 calories in 100g and bison has 143 calories.
Is strawberries or bison better for protein?
Bison is a fantastic source of protein and it has 41 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and bison has 28.4g of protein.
Does strawberries or bison have more carbohydrates?
By weight, bison has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and bison has no carbs..
Does strawberries or bison contain more iron?
Bison is an abundant source of iron and it has 730% more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and bison has 3.4mg of iron.
Does strawberries or bison contain more potassium?
Bison is a rich source of potassium and it has 140% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and bison has 361mg of potassium.