Black Beans vs. Chives
Nutrition comparison of Black Beans and Chives
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black beans
versus
chives
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and chives:
- Both chives and black beans are high in dietary fiber and potassium.
- Chive has 67% less calories than black bean.
- Chive has 74% less carbohydrates than black bean.
- Chive has more Vitamin B6.
- Chive is an excellent source of Vitamin A, Vitamin C, Vitamin K and calcium.
USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Chives (Chives, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chive has 67% less calories than black bean - chive has 30 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, black beans is much lighter in protein, much heavier in carbs and similar to chives for fat. Black beans has a macronutrient ratio of 26:71:3 and for chives, 50:50:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Beans | Chives | |
|---|---|---|
| Protein | 26% | 50% |
| Carbohydrates | 71% | 50% |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Chive has 74% less carbohydrates than black bean - chive has 4.4g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Both chives and black beans are high in dietary fiber. Black bean has 176% more dietary fiber than chive - chive has 2.5g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Chives and black beans contain similar amounts of sugar - chive has 1.9g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 84% more protein than chive - chive has 3.3g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both chives and black beans are low in saturated fat - chive has 0.15g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Chive is an excellent source of Vitamin C and it has 20 times more Vitamin C than black bean - chive has 58.1mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Chive is an excellent source of Vitamin A and it has more Vitamin A than black bean - chive has 218ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Chives and black beans contain similar amounts of Vitamin E - chive has 0.21mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Chive is an excellent source of Vitamin K and it has 91 times more Vitamin K than black bean - chive has 212.7ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.
The B Vitamins
Chive has more Vitamin B6. Both black beans and chives contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.
| Black Beans | Chives | |
|---|---|---|
| Thiamin | 0.14 MG | 0.078 MG |
| Riboflavin | 0.12 MG | 0.115 MG |
| Niacin | 0.62 MG | 0.647 MG |
| Pantothenic acid | 0.184 MG | 0.324 MG |
| Vitamin B6 | 0.055 MG | 0.138 MG |
| Folate | 61 UG | 105 UG |
Minerals
calcium
Chive is an excellent source of calcium and it has 163% more calcium than black bean - chive has 92mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Chives and black beans contain similar amounts of iron - chive has 1.6mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both chives and black beans are high in potassium. Chive is very similar to chive for potassium - chive has 296mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, black bean has more alpha linoleic acid (ALA) than chive per 100 grams.
| Black Beans | Chives | |
|---|---|---|
| alpha linoleic acid | 0.057 G | 0.015 G |
| Total | 0.057 G | 0.015 G |
omega 6s
Comparing omega-6 fatty acids, chive has more linoleic acid than black bean per 100 grams.
| Black Beans | Chives | |
|---|---|---|
| linoleic acid | 0.068 G | 0.252 G |
| Total | 0.068 G | 0.252 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Chives (Chives, raw) .
Black Beans g
()
|
Daily Values (%) |
Chives g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chives or black beans contain more calories in 100 grams?Chive has 70% less calories than black bean - chive has 30 calories in 100g and black bean has 91 calories.
Is chives or black beans better for protein?
Black bean has 80% more protein than chive - chive has 3.3g of protein per 100 grams and black bean has 6g of protein.
Does chives or black beans have more carbohydrates?
By weight, chive has 70% fewer carbohydrates than black bean - chive has 4.4g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does chives or black beans contain more calcium?
Chive is a rich source of calcium and it has 160% more calcium than black bean - chive has 92mg of calcium in 100 grams and black bean has 35mg of calcium.
Does chives or black beans contain more potassium?
Both chives and black beans are high in potassium. Chive is very similar to chive for potassium - chive has 296mg of potassium in 100 grams and black bean has 308mg of potassium.