Black Beans vs. Dijon Mustard
Nutrition comparison of Black Beans and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black beans
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and dijon mustard:
- Both dijon mustard and black beans are high in dietary fiber and potassium.
- Black bean has 25.5 times less saturated fat than dijon mustard.
- Black bean has 28.5 times less sugar than dijon mustard.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Dijon mustard is an excellent source of calcium, iron and protein.
USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and black bean has 82% less calories than dijon mustard - dijon mustard has 508 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, black beans is heavier in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Black beans has a macronutrient ratio of 26:71:3 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Beans | Dijon Mustard | |
|---|---|---|
| Protein | 26% | 19% |
| Carbohydrates | 71% | 22% |
| Fat | 3% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Black bean has 41% less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Both dijon mustard and black beans are high in dietary fiber. Dijon mustard has 77% more dietary fiber than black bean - dijon mustard has 12.2g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Black bean has 28.5 times less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Dijon mustard is an excellent source of protein and it has 333% more protein than black bean - dijon mustard has 26.1g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Black bean has 25.5 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Dijon mustard has 163% more Vitamin C than black bean - dijon mustard has 7.1mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Dijon mustard and black beans contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Dijon mustard has 718% more Vitamin E than black bean - dijon mustard has 5.1mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Dijon mustard and black beans contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Beans | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.14 MG | 0.805 MG |
| Riboflavin | 0.12 MG | 0.261 MG |
| Niacin | 0.62 MG | 4.733 MG |
| Pantothenic acid | 0.184 MG | 0.81 MG |
| Vitamin B6 | 0.055 MG | 0.397 MG |
| Folate | 61 UG | 162 UG |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 660% more calcium than black bean - dijon mustard has 266mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 385% more iron than black bean - dijon mustard has 9.2mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both dijon mustard and black beans are high in potassium. Dijon mustard has 140% more potassium than black bean - dijon mustard has 738mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than black bean per 100 grams.
| Black Beans | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.057 G | 3.792 G |
| Total | 0.057 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than black bean per 100 grams.
| Black Beans | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.068 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.068 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Dijon Mustard (Spices, mustard seed, ground) .
Black Beans g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or black beans contain more calories in 100 grams?Dijon mustard is high in calories and black bean has 80% less calories than dijon mustard - dijon mustard has 508 calories in 100g and black bean has 91 calories.
Does dijon mustard or black beans have more carbohydrates?
By weight, black bean has 40% fewer carbohydrates than dijon mustard - dijon mustard has 28.1g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does dijon mustard or black beans contain more calcium?
Dijon mustard is a rich source of calcium and it has 660% more calcium than black bean - dijon mustard has 266mg of calcium in 100 grams and black bean has 35mg of calcium.
Does dijon mustard or black beans contain more iron?
Dijon mustard is an abundant source of iron and it has 390% more iron than black bean - dijon mustard has 9.2mg of iron in 100 grams and black bean has 1.9mg of iron.
Does dijon mustard or black beans contain more potassium?
Both dijon mustard and black beans are high in potassium. Dijon mustard has 140% more potassium than black bean - dijon mustard has 738mg of potassium in 100 grams and black bean has 308mg of potassium.