Black Coffee vs. Celery
Nutrition comparison of Black Coffee and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and celery:
- Celery has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin.
- Celery has signficantly more calcium than black coffee.
- Celery has signficantly more dietary fiber than black coffee.
- Celery is a great source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery and black coffee contain similar amounts of calories - celery has 14 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to celery per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Celery | |
|---|---|---|
| Protein | 64% | 17% |
| Carbohydrates | 36% | 72% |
| Fat | ~ | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both celery and black coffee are low in carbohydrates - celery has 3g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Celery has signficantly more dietary fiber than black coffee - celery has 1.6g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than celery - celery has 1.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Celery and black coffee contain similar amounts of protein - celery has 0.69g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both celery and black coffee are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Celery has more Vitamin C than black coffee - celery has 3.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Celery has more Vitamin A than black coffee - celery has 22ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Celery and black coffee contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Celery has more Vitamin K than black coffee - celery has 29.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Celery has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin. Both black coffee and celery contain significant amounts of thiamin.
| Black Coffee | Celery | |
|---|---|---|
| Thiamin | 0.02 MG | 0.021 MG |
| Riboflavin | ~ | 0.057 MG |
| Niacin | 0.8 MG | 0.32 MG |
| Pantothenic acid | ~ | 0.246 MG |
| Vitamin B6 | ~ | 0.074 MG |
| Folate | ~ | 36 UG |
Minerals
calcium
Celery has signficantly more calcium than black coffee - celery has 40mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Celery and black coffee contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Celery is a great source of potassium and it has 420% more potassium than black coffee - celery has 260mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Celery (Celery, raw) .
Black Coffee g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or black coffee contain more calories in 100 grams?Celery and black coffee contain similar amounts of calories - celery has 14 calories in 100g and black coffee has 2 calories.
Is celery or black coffee better for protein?
Celery and black coffee contain similar amounts of protein - celery has 0.69g of protein per 100 grams and black coffee has 0.3g of protein.
Does celery or black coffee have more carbohydrates?
By weight, both celery and black coffee are low in carbohydrates - celery has 3g of carbs for 100g and black coffee has 0.17g of carbohydrates.