Black Coffee vs. Chickpeas
Nutrition comparison of Black Coffee and Cooked Chickpeas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
cooked
chickpeas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and chickpeas:
- Black coffee has signficantly less carbohydrates than chickpea.
- Chickpea has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Chickpea is a great source of calcium, iron, potassium and protein.
- Chickpea is an excellent source of dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and black coffee has 99% less calories than chickpea - black coffee has 2 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to chickpeas per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Chickpeas | |
|---|---|---|
| Protein | 64% | 21% |
| Carbohydrates | 36% | 65% |
| Fat | ~ | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has signficantly less carbohydrates than chickpea - black coffee has 0.17g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has more dietary fiber than black coffee - chickpea has 7.6g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than chickpea - chickpea has 4.8g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Chickpea is a great source of protein and it has 28 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both chickpeas and black coffee are low in saturated fat - chickpea has 0.27g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Chickpea has more Vitamin C than black coffee - chickpea has 1.3mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Chickpeas and black coffee contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Chickpeas and black coffee contain similar amounts of Vitamin E - chickpea has 0.35mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Chickpeas and black coffee contain similar amounts of Vitamin K - chickpea has 4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Chickpea has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and chickpeas contain significant amounts of niacin.
| Black Coffee | Chickpeas | |
|---|---|---|
| Thiamin | 0.02 MG | 0.116 MG |
| Riboflavin | ~ | 0.063 MG |
| Niacin | 0.8 MG | 0.526 MG |
| Pantothenic acid | ~ | 0.286 MG |
| Vitamin B6 | ~ | 0.139 MG |
| Folate | ~ | 172 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 23 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Chickpea is a great source of iron and it has 143 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Chickpea is a great source of potassium and it has 482% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and chickpea has 291mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .
Black Coffee g
()
|
Daily Values (%) |
Cooked Chickpeas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or chickpeas contain more calories in 100 grams?Chickpea is high in calories and black coffee has 100% less calories than chickpea - black coffee has 2 calories in 100g and chickpea has 164 calories.
Is black coffee or chickpeas better for protein?
Chickpea is a great source of protein and it has 28 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and chickpea has 8.9g of protein.
Does black coffee or chickpeas have more carbohydrates?
By weight, black coffee has signficantly fewer carbohydrates than chickpea - black coffee has 0.17g of carbs for 100g and chickpea has 27.4g of carbohydrates.