Black Coffee vs. Okra
Nutrition comparison of Black Coffee and Okra
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
okra
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and okra:
- Black coffee has 15.5 times less calories than okra.
- Black coffee has 42.8 times less carbohydrates than okra.
- Okra has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Okra is a great source of potassium.
- Okra is an excellent source of Vitamin C, calcium and dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Okra (Okra, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 15.5 times less calories than okra - okra has 33 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to okra per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for okra, 19:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Okra | |
|---|---|---|
| Protein | 64% | 19% |
| Carbohydrates | 36% | 76% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 42.8 times less carbohydrates than okra - okra has 7.5g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Okra is an excellent source of dietary fiber and it has more dietary fiber than black coffee - okra has 3.2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than okra - okra has 1.5g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Okra has 543% more protein than black coffee - okra has 1.9g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both okra and black coffee are low in saturated fat - okra has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Okra is an excellent source of Vitamin C and it has more Vitamin C than black coffee - okra has 23mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Okra has more Vitamin A than black coffee - okra has 36ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Okra and black coffee contain similar amounts of Vitamin E - okra has 0.27mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Okra has more Vitamin K than black coffee - okra has 31.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Okra has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and okra contain significant amounts of niacin.
| Black Coffee | Okra | |
|---|---|---|
| Thiamin | 0.02 MG | 0.2 MG |
| Riboflavin | ~ | 0.06 MG |
| Niacin | 0.8 MG | 1 MG |
| Pantothenic acid | ~ | 0.245 MG |
| Vitamin B6 | ~ | 0.215 MG |
| Folate | ~ | 60 UG |
Minerals
calcium
Okra is an excellent source of calcium and it has 40 times more calcium than black coffee - okra has 82mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Okra has 30 times more iron than black coffee - okra has 0.62mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Okra is a great source of potassium and it has 498% more potassium than black coffee - okra has 299mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Okra (Okra, raw) .
Black Coffee g
()
|
Daily Values (%) |
Okra g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does okra or black coffee contain more calories in 100 grams?Black coffee has 15.5 times less calories than okra - okra has 33 calories in 100g and black coffee has 2 calories.
Is okra or black coffee better for protein?
Okra has 540% more protein than black coffee - okra has 1.9g of protein per 100 grams and black coffee has 0.3g of protein.
Does okra or black coffee have more carbohydrates?
By weight, black coffee has 42.8 times fewer carbohydrates than okra - okra has 7.5g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does okra or black coffee contain more calcium?
Okra is a rich source of calcium and it has 40 times more calcium than black coffee - okra has 82mg of calcium in 100 grams and black coffee has 2mg of calcium.