Black Coffee vs. Olive Oil
Nutrition comparison of Black Coffee and Olive Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
olive oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and olive oil:
- Black coffee has more thiamin and niacin.
- Olive oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Olive Oil (Oil, olive, salad or cooking) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and black coffee has 100% less calories than olive oil - olive oil has 884 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to olive oil per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for olive oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Olive Oil | |
|---|---|---|
| Protein | 64% | ~ |
| Carbohydrates | 36% | ~ |
| Fat | ~ | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and olive oil are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Black coffee and olive oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and black coffee has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than black coffee - olive oil has 14.4mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than black coffee - olive oil has 60.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin.
| Black Coffee | Olive Oil | |
|---|---|---|
| Thiamin | 0.02 MG | ~ |
| Niacin | 0.8 MG | ~ |
Minerals
calcium
Olive oil and black coffee contain similar amounts of calcium - olive oil has 1mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Olive oil has 27 times more iron than black coffee - olive oil has 0.56mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Black coffee has 49 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Olive Oil (Oil, olive, salad or cooking) .
Black Coffee g
()
|
Daily Values (%) |
Olive Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or black coffee contain more calories in 100 grams?Olive oil is high in calories and black coffee has 100% less calories than olive oil - olive oil has 884 calories in 100g and black coffee has 2 calories.
Is black coffee or olive oil better for protein?
Black coffee and olive oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and olive oil does not contain significant amounts.
Does black coffee or olive oil have more carbohydrates?
By weight, both black coffee and olive oil are low in carbohydrates - black coffee has 0.17g of carbs for 100g and olive oil has no carbs..