Black Coffee vs. Rice Milk
Nutrition comparison of Black Coffee and Rice Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
rice milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and rice milk:
- Black coffee has 22.5 times less calories than rice milk.
- Black coffee has 52.9 times less carbohydrates than rice milk.
- Rice milk has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 22.5 times less calories than rice milk - black coffee has 2 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to rice milk per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for rice milk, 3:79:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Rice Milk | |
|---|---|---|
| Protein | 64% | 3% |
| Carbohydrates | 36% | 79% |
| Fat | ~ | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 52.9 times less carbohydrates than rice milk - black coffee has 0.17g of total carbs per 100 grams and rice milk has 9.2g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than black coffee - rice milk has 0.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and rice milk contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and rice milk has 0.28g of protein.
Vitamins
Vitamin A
Rice milk has more Vitamin A than black coffee - rice milk has 63ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Rice milk has more Vitamin D than black coffee - rice milk has 42iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Rice milk has more Vitamin E than black coffee - rice milk has 0.47mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Rice milk and black coffee contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Rice milk has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both black coffee and rice milk contain significant amounts of thiamin and niacin.
| Black Coffee | Rice Milk | |
|---|---|---|
| Thiamin | 0.02 MG | 0.027 MG |
| Riboflavin | ~ | 0.142 MG |
| Niacin | 0.8 MG | 0.39 MG |
| Pantothenic acid | ~ | 0.146 MG |
| Vitamin B6 | ~ | 0.039 MG |
| Folate | ~ | 2 UG |
| Vitamin B12 | ~ | 0.63 UG |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 58 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Black coffee and rice milk contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Black coffee and rice milk contain similar amounts of potassium - black coffee has 50mg of potassium per 100 grams and rice milk has 27mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Rice Milk (Beverages, rice milk, unsweetened) .
Black Coffee g
()
|
Daily Values (%) |
Rice Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or rice milk contain more calories in 100 grams?Black coffee has 22.5 times less calories than rice milk - black coffee has 2 calories in 100g and rice milk has 47 calories.
Is black coffee or rice milk better for protein?
Black coffee and rice milk contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and rice milk has 0.28g of protein.
Does black coffee or rice milk have more carbohydrates?
By weight, black coffee has 52.9 times fewer carbohydrates than rice milk - black coffee has 0.17g of carbs for 100g and rice milk has 9.2g of carbohydrates.
Does black coffee or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 58 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and rice milk has 118mg of calcium.