Black Coffee vs. White Wine

Nutrition comparison of Black Coffee and White Wine


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus white wine (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and white wine:

  • Black coffee has more thiamin and niacin, however, white wine contains more riboflavin, pantothenic acid and Vitamin B6.
  • Black coffee has signficantly less calories than white wine.
Detailed nutritional comparison of black coffee and white wine is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and White Wine (Alcoholic beverage, wine, table, white) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of White Wine src

Calories and Carbs

calories

Black coffee has signficantly less calories than white wine - black coffee has 2 calories per 100 grams and white wine has 82 calories.

Black Coffee White Wine
Protein 60% 1%
Carbohydrates 40% 13%
Fat ~ ~
Alcohol ~ 87%

carbohydrates

Both black coffee and white wine are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

sugar

White wine and black coffee contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and black coffee does not contain significant amounts.

Protein

protein

Black coffee and white wine contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and white wine has 0.07g of protein.

Vitamins

Vitamin K

White wine and black coffee contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Black coffee has more thiamin and niacin, however, white wine contains more riboflavin, pantothenic acid and Vitamin B6.

Black Coffee White Wine
Thiamin 0.02 MG 0.005 MG
Riboflavin ~ 0.015 MG
Niacin 0.8 MG 0.108 MG
Pantothenic acid ~ 0.045 MG
Vitamin B6 ~ 0.05 MG
Folate ~ 1 UG

Minerals

calcium

Black coffee and white wine contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Black coffee and white wine contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Black coffee and white wine contain similar amounts of potassium - black coffee has 50mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Coffee or White Wine .

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and White Wine (Alcoholic beverage, wine, table, white) .

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FAQ

Does black coffee or white wine contain more calories in 100 grams?
Black coffee has signficantly less calories than white wine - black coffee has 2 calories in 100g and white wine has 82 calories.

Is black coffee or white wine better for protein?
Black coffee and white wine contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and white wine has 0.07g of protein.

Does black coffee or white wine have more carbohydrates?
By weight, both black coffee and white wine are low in carbohydrates - black coffee has 0.17g of carbs for 100g and white wine has 2.6g of carbohydrates.