Black Coffee vs. White Wine
Nutrition comparison of Black Coffee and White Wine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
white wine
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and white wine:
- Black coffee has more thiamin and niacin, however, white wine contains more riboflavin, pantothenic acid and Vitamin B6.
- Black coffee has signficantly less calories than white wine.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and White Wine (Alcoholic beverage, wine, table, white) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has signficantly less calories than white wine - black coffee has 2 calories per 100 grams and white wine has 82 calories.
| Black Coffee | White Wine | |
|---|---|---|
| Protein | 64% | ~ |
| Carbohydrates | 36% | 13% |
| Fat | ~ | ~ |
| Alcohol | ~ | 87% |
carbohydrates
Both black coffee and white wine are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine and black coffee contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and white wine contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and white wine has 0.07g of protein.
Vitamins
Vitamin K
White wine and black coffee contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin, however, white wine contains more riboflavin, pantothenic acid and Vitamin B6.
| Black Coffee | White Wine | |
|---|---|---|
| Thiamin | 0.02 MG | 0.005 MG |
| Riboflavin | ~ | 0.015 MG |
| Niacin | 0.8 MG | 0.108 MG |
| Pantothenic acid | ~ | 0.045 MG |
| Vitamin B6 | ~ | 0.05 MG |
| Folate | ~ | 1 UG |
Minerals
calcium
Black coffee and white wine contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Black coffee and white wine contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Black coffee and white wine contain similar amounts of potassium - black coffee has 50mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and White Wine (Alcoholic beverage, wine, table, white) .
Black Coffee g
()
|
Daily Values (%) |
White Wine g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or white wine contain more calories in 100 grams?Black coffee has signficantly less calories than white wine - black coffee has 2 calories in 100g and white wine has 82 calories.
Is black coffee or white wine better for protein?
Black coffee and white wine contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and white wine has 0.07g of protein.
Does black coffee or white wine have more carbohydrates?
By weight, both black coffee and white wine are low in carbohydrates - black coffee has 0.17g of carbs for 100g and white wine has 2.6g of carbohydrates.