Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and cabbage:
Cabbage and blackberry contain similar amounts of calories - cabbage has 25 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is lighter in protein, heavier in fat and similar to cabbage for carbs. Blackberry has a macronutrient ratio of 12:79:9 and for cabbage, 18:79:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Blackberry | Cabbage | |
---|---|---|
Protein | 12% | 18% |
Carbohydrates | 79% | 79% |
Fat | 9% | 3% |
Alcohol | ~ | ~ |
Cabbage and blackberry contain similar amounts of carbs - cabbage has 5.8g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
The carbs in cabbage are made of 56% sugar and 44% dietary fiber, whereas the carbs in blackberry comprise of 52% dietary fiber and 48% sugar.
Both cabbage and blackberry are high in dietary fiber. Blackberry has 112% more dietary fiber than cabbage - cabbage has 2.5g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
Cabbage and blackberry contain similar amounts of sugar - cabbage has 3.2g of sugar per 100 grams and blackberry has 4.9g of sugar.
Cabbage and blackberry contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and blackberry has 1.4g of protein.
Both cabbage and blackberry are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Both cabbage and blackberry are high in Vitamin C. Cabbage has 74% more Vitamin C than blackberry - cabbage has 36.6mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Cabbage and blackberry contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Cabbage and blackberry contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Cabbage has 284% more Vitamin K than blackberry - cabbage has 76ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
Cabbage has more thiamin and Vitamin B6, however, blackberry contains more niacin. Both blackberry and cabbage contain significant amounts of riboflavin, pantothenic acid and folate.
Blackberry | Cabbage | |
---|---|---|
Thiamin | 0.02 MG | 0.061 MG |
Riboflavin | 0.026 MG | 0.04 MG |
Niacin | 0.646 MG | 0.234 MG |
Pantothenic acid | 0.276 MG | 0.212 MG |
Vitamin B6 | 0.03 MG | 0.124 MG |
Folate | 25 UG | 43 UG |
Cabbage has 38% more calcium than blackberry - cabbage has 40mg of calcium per 100 grams and blackberry has 29mg of calcium.
Cabbage and blackberry contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and blackberry has 0.62mg of iron.
Cabbage and blackberry contain similar amounts of potassium - cabbage has 170mg of potassium per 100 grams and blackberry has 162mg of potassium.
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both blackberry and cabbage contain significant amounts of kaempferol.
Blackberry | Cabbage | |
---|---|---|
kaempferol | 0.27 mg | 0.18 mg |
myricetin | 0.67 mg | ~ |
Quercetin | 3.58 mg | 0.28 mg |
apigenin | ~ | 0.08 mg |
luteolin | ~ | 0.1 mg |
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blackberry has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than blackberry per 100 grams.
Blackberry | Cabbage | |
---|---|---|
beta-carotene | 128 UG | 42 UG |
lutein + zeaxanthin | 118 UG | 30 UG |
alpha-carotene | ~ | 33 UG |
Comparing omega-6 fatty acids, blackberry has more linoleic acid than cabbage per 100 grams.
Blackberry | Cabbage | |
---|---|---|
linoleic acid | 0.186 G | 0.017 G |
Total | 0.186 G | 0.017 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blackberry or Cabbage .
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Cabbage (Cabbage, raw) .
Blackberry g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||