Blackberry vs. Cumin
Nutrition comparison of Blackberry and Cumin
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
cumin
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and cumin:
- Both cumin and blackberry are high in dietary fiber.
- Blackberry has 108.6 times less saturated fat than cumin.
- Blackberry is an excellent source of Vitamin C.
- Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, blackberry contains more pantothenic acid.
- Cumin is an excellent source of calcium, iron, potassium and protein.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Cumin (Spices, cumin seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cumin is high in calories and blackberry has 89% less calories than cumin - cumin has 375 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is lighter in protein, much heavier in carbs and much lighter in fat compared to cumin per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for cumin, 17:37:46 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Cumin | |
|---|---|---|
| Protein | 12% | 17% |
| Carbohydrates | 79% | 37% |
| Fat | 9% | 46% |
| Alcohol | ~ | ~ |
carbohydrates
Cumin is high in carbohydrates and blackberry has 78% less carbohydrates than cumin - cumin has 44.2g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Both cumin and blackberry are high in dietary fiber. Cumin has 98% more dietary fiber than blackberry - cumin has 10.5g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Cumin and blackberry contain similar amounts of sugar - cumin has 2.3g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Cumin is an excellent source of protein and it has 11 times more protein than blackberry - cumin has 17.8g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Blackberry has 108.6 times less saturated fat than cumin - cumin has 1.5g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 173% more Vitamin C than cumin - cumin has 7.7mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Cumin has 482% more Vitamin A than blackberry - cumin has 64ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin E
Cumin has 185% more Vitamin E than blackberry - cumin has 3.3mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Cumin and blackberry contain similar amounts of Vitamin K - cumin has 5.4ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Cumin has more thiamin, riboflavin, niacin and Vitamin B6, however, blackberry contains more pantothenic acid. Both blackberry and cumin contain significant amounts of folate.
| Blackberry | Cumin | |
|---|---|---|
| Thiamin | 0.02 MG | 0.628 MG |
| Riboflavin | 0.026 MG | 0.327 MG |
| Niacin | 0.646 MG | 4.579 MG |
| Pantothenic acid | 0.276 MG | ~ |
| Vitamin B6 | 0.03 MG | 0.435 MG |
| Folate | 25 UG | 10 UG |
Minerals
calcium
Cumin is an excellent source of calcium and it has 31 times more calcium than blackberry - cumin has 931mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Cumin is an excellent source of iron and it has 106 times more iron than blackberry - cumin has 66.4mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Cumin is an excellent source of potassium and it has 10 times more potassium than blackberry - cumin has 1788mg of potassium per 100 grams and blackberry has 162mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Blackberry | Cumin | |
|---|---|---|
| beta-carotene | 128 UG | 762 UG |
| lutein + zeaxanthin | 118 UG | 448 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blackberry and cumin contain significant amounts of alpha linoleic acid (ALA).
| Blackberry | Cumin | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.176 G |
| Total | 0.094 G | 0.176 G |
omega 6s
Comparing omega-6 fatty acids, cumin has more linoleic acid than blackberry per 100 grams.
| Blackberry | Cumin | |
|---|---|---|
| linoleic acid | 0.186 G | 3.103 G |
| Total | 0.186 G | 3.103 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Cumin (Spices, cumin seed) .
Blackberry g
()
|
Daily Values (%) |
Cumin g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cumin or blackberry contain more calories in 100 grams?Cumin is high in calories and blackberry has 90% less calories than cumin - cumin has 375 calories in 100g and blackberry has 43 calories.
Does cumin or blackberry have more carbohydrates?
By weight, cumin is high in carbohydrates and blackberry has 80% fewer carbohydrates than cumin - cumin has 44.2g of carbs for 100g and blackberry has 9.6g of carbohydrates.
Does cumin or blackberry contain more calcium?
Cumin is a rich source of calcium and it has 31 times more calcium than blackberry - cumin has 931mg of calcium in 100 grams and blackberry has 29mg of calcium.
Does cumin or blackberry contain more iron?
Cumin is an abundant source of iron and it has 106 times more iron than blackberry - cumin has 66.4mg of iron in 100 grams and blackberry has 0.62mg of iron.
Does cumin or blackberry contain more potassium?
Cumin is a rich source of potassium and it has 10 times more potassium than blackberry - cumin has 1788mg of potassium in 100 grams and blackberry has 162mg of potassium.