Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
tumeric
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and tumeric:
Tumeric is high in calories and blackberry has 86% less calories than tumeric - tumeric has 312 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is similar to tumeric for protein, carbs and fat. Blackberry has a macronutrient ratio of 12:79:9 and for tumeric, 12:80:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Blackberry | Tumeric | |
---|---|---|
Protein | 12% | 12% |
Carbohydrates | 79% | 80% |
Fat | 9% | 9% |
Alcohol | ~ | ~ |
Tumeric is high in carbohydrates and blackberry has 86% less carbohydrates than tumeric - tumeric has 67.1g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
Both tumeric and blackberry are high in dietary fiber. Tumeric has 328% more dietary fiber than blackberry - tumeric has 22.7g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
Tumeric and blackberry contain similar amounts of sugar - tumeric has 3.2g of sugar per 100 grams and blackberry has 4.9g of sugar.
Tumeric is a great source of protein and it has 596% more protein than blackberry - tumeric has 9.7g of protein per 100 grams and blackberry has 1.4g of protein.
Blackberry has 130.2 times less saturated fat than tumeric - tumeric has 1.8g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Both tumeric and blackberry are low in trans fat - tumeric has 0.06g of trans fat per 100 grams and blackberry does not contain significant amounts.
Blackberry is an excellent source of Vitamin C and it has 29 times more Vitamin C than tumeric - tumeric has 0.7mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Blackberry has more Vitamin A than tumeric - blackberry has 11ug of Vitamin A per 100 grams and tumeric does not contain significant amounts.
Tumeric has 279% more Vitamin E than blackberry - tumeric has 4.4mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Tumeric and blackberry contain similar amounts of Vitamin K - tumeric has 13.4ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
Tumeric has more thiamin, riboflavin and Vitamin B6. Both blackberry and tumeric contain significant amounts of niacin, pantothenic acid and folate.
Blackberry | Tumeric | |
---|---|---|
Thiamin | 0.02 MG | 0.058 MG |
Riboflavin | 0.026 MG | 0.15 MG |
Niacin | 0.646 MG | 1.35 MG |
Pantothenic acid | 0.276 MG | 0.542 MG |
Vitamin B6 | 0.03 MG | 0.107 MG |
Folate | 25 UG | 20 UG |
Tumeric is an excellent source of calcium and it has 479% more calcium than blackberry - tumeric has 168mg of calcium per 100 grams and blackberry has 29mg of calcium.
Tumeric is an excellent source of iron and it has 87 times more iron than blackberry - tumeric has 55mg of iron per 100 grams and blackberry has 0.62mg of iron.
Tumeric is an excellent source of potassium and it has 11 times more potassium than blackberry - tumeric has 2080mg of potassium per 100 grams and blackberry has 162mg of potassium.
For omega-3 fatty acids, both blackberry and tumeric contain significant amounts of alpha linoleic acid (ALA).
Blackberry | Tumeric | |
---|---|---|
alpha linoleic acid | 0.094 G | 0.084 G |
Total | 0.094 G | 0.084 G |
Comparing omega-6 fatty acids, tumeric has more linoleic acid than blackberry per 100 grams.
Blackberry | Tumeric | |
---|---|---|
linoleic acid | 0.186 G | 0.672 G |
other omega 6 | ~ | 0.081 G |
Total | 0.186 G | 0.753 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blackberry or Tumeric .
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Tumeric (Spices, turmeric, ground) .
Blackberry g
()
|
Daily Values (%) |
Tumeric g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||