Blackberry vs. Tumeric
Nutrition comparison of Blackberry and Tumeric
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
tumeric
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and tumeric:
- Both tumeric and blackberry are high in dietary fiber.
- Blackberry has 130.2 times less saturated fat than tumeric.
- Blackberry is an excellent source of Vitamin C.
- Tumeric has more thiamin, riboflavin and Vitamin B6.
- Tumeric is a great source of protein.
- Tumeric is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Tumeric (Spices, turmeric, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tumeric is high in calories and blackberry has 86% less calories than tumeric - tumeric has 312 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is similar to tumeric for protein, carbs and fat. Blackberry has a macronutrient ratio of 12:79:9 and for tumeric, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Tumeric | |
|---|---|---|
| Protein | 12% | 12% |
| Carbohydrates | 79% | 79% |
| Fat | 9% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Tumeric is high in carbohydrates and blackberry has 86% less carbohydrates than tumeric - tumeric has 67.1g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Both tumeric and blackberry are high in dietary fiber. Tumeric has 328% more dietary fiber than blackberry - tumeric has 22.7g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Tumeric and blackberry contain similar amounts of sugar - tumeric has 3.2g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Tumeric is a great source of protein and it has 596% more protein than blackberry - tumeric has 9.7g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Blackberry has 130.2 times less saturated fat than tumeric - tumeric has 1.8g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
trans fat
Both tumeric and blackberry are low in trans fat - tumeric has 0.06g of trans fat per 100 grams and blackberry does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 29 times more Vitamin C than tumeric - tumeric has 0.7mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Blackberry has more Vitamin A than tumeric - blackberry has 11ug of Vitamin A per 100 grams and tumeric does not contain significant amounts.
Vitamin E
Tumeric has 279% more Vitamin E than blackberry - tumeric has 4.4mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Tumeric and blackberry contain similar amounts of Vitamin K - tumeric has 13.4ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Tumeric has more thiamin, riboflavin and Vitamin B6. Both blackberry and tumeric contain significant amounts of niacin, pantothenic acid and folate.
| Blackberry | Tumeric | |
|---|---|---|
| Thiamin | 0.02 MG | 0.058 MG |
| Riboflavin | 0.026 MG | 0.15 MG |
| Niacin | 0.646 MG | 1.35 MG |
| Pantothenic acid | 0.276 MG | 0.542 MG |
| Vitamin B6 | 0.03 MG | 0.107 MG |
| Folate | 25 UG | 20 UG |
Minerals
calcium
Tumeric is an excellent source of calcium and it has 479% more calcium than blackberry - tumeric has 168mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Tumeric is an excellent source of iron and it has 87 times more iron than blackberry - tumeric has 55mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Tumeric is an excellent source of potassium and it has 11 times more potassium than blackberry - tumeric has 2080mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blackberry and tumeric contain significant amounts of alpha linoleic acid (ALA).
| Blackberry | Tumeric | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.084 G |
| Total | 0.094 G | 0.084 G |
omega 6s
Comparing omega-6 fatty acids, tumeric has more linoleic acid than blackberry per 100 grams.
| Blackberry | Tumeric | |
|---|---|---|
| linoleic acid | 0.186 G | 0.672 G |
| other omega 6 | ~ | 0.081 G |
| Total | 0.186 G | 0.753 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Tumeric (Spices, turmeric, ground) .
Blackberry g
()
|
Daily Values (%) |
Tumeric g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tumeric or blackberry contain more calories in 100 grams?Tumeric is high in calories and blackberry has 90% less calories than tumeric - tumeric has 312 calories in 100g and blackberry has 43 calories.
Does tumeric or blackberry have more carbohydrates?
By weight, tumeric is high in carbohydrates and blackberry has 90% fewer carbohydrates than tumeric - tumeric has 67.1g of carbs for 100g and blackberry has 9.6g of carbohydrates.
Does tumeric or blackberry contain more calcium?
Tumeric is a rich source of calcium and it has 480% more calcium than blackberry - tumeric has 168mg of calcium in 100 grams and blackberry has 29mg of calcium.
Does tumeric or blackberry contain more iron?
Tumeric is an abundant source of iron and it has 87 times more iron than blackberry - tumeric has 55mg of iron in 100 grams and blackberry has 0.62mg of iron.
Does tumeric or blackberry contain more potassium?
Tumeric is a rich source of potassium and it has 11 times more potassium than blackberry - tumeric has 2080mg of potassium in 100 grams and blackberry has 162mg of potassium.