Blackberry vs. White Mushroom
Nutrition comparison of Blackberry and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and white mushroom:
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- White mushroom has 66% less carbohydrates than blackberry.
- White mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White mushroom has 49% less calories than blackberry - white mushroom has 22 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is much lighter in protein, much heavier in carbs and similar to white mushroom for fat. Blackberry has a macronutrient ratio of 12:79:9 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | White Mushroom | |
|---|---|---|
| Protein | 12% | 44% |
| Carbohydrates | 79% | 47% |
| Fat | 9% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has 66% less carbohydrates than blackberry - white mushroom has 3.3g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
The carbs in white mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in blackberry comprise of 52% dietary fiber and 48% sugar.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 430% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
White mushroom and blackberry contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
White mushroom has 122% more protein than blackberry - white mushroom has 3.1g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both white mushroom and blackberry are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 900% more Vitamin C than white mushroom - white mushroom has 2.1mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Blackberry has more Vitamin A than white mushroom - blackberry has 11ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than blackberry - white mushroom has 7iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
White mushroom and blackberry contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Blackberry has more Vitamin K than white mushroom - blackberry has 19.8ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blackberry and white mushroom contain significant amounts of folate.
| Blackberry | White Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.081 MG |
| Riboflavin | 0.026 MG | 0.402 MG |
| Niacin | 0.646 MG | 3.607 MG |
| Pantothenic acid | 0.276 MG | 1.497 MG |
| Vitamin B6 | 0.03 MG | 0.104 MG |
| Folate | 25 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Blackberry has 867% more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
White mushroom and blackberry contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 96% more potassium than blackberry - white mushroom has 318mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both blackberry and white mushroom contain significant amounts of linoleic acid.
| Blackberry | White Mushroom | |
|---|---|---|
| linoleic acid | 0.186 G | 0.16 G |
| Total | 0.186 G | 0.16 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blackberry or White Mushroom .
Note: The specific food items compared are: Blackberry (Blackberries, raw) and White Mushroom (Mushrooms, white, raw) .
Blackberry g
()
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Daily Values (%) |
White Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or blackberry contain more calories in 100 grams?White mushroom has 50% less calories than blackberry - white mushroom has 22 calories in 100g and blackberry has 43 calories.
Is white mushroom or blackberry better for protein?
White mushroom has 120% more protein than blackberry - white mushroom has 3.1g of protein per 100 grams and blackberry has 1.4g of protein.
Does white mushroom or blackberry have more carbohydrates?
By weight, white mushroom has 70% fewer carbohydrates than blackberry - white mushroom has 3.3g of carbs for 100g and blackberry has 9.6g of carbohydrates. the carbs in white mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in blackberry comprise of 50% dietary fiber and 50% sugar.
Does white mushroom or blackberry contain more potassium?
White mushroom is a rich source of potassium and it has 100% more potassium than blackberry - white mushroom has 318mg of potassium in 100 grams and blackberry has 162mg of potassium.