Olive Oil vs. Tea Powder
Nutrition comparison of Olive Oil and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and tea powder:
- Both olive oil and tea powder are high in calories.
- Olive oil is an excellent source of Vitamin E.
- Tea powder has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both olive oil and tea powder are high in calories. Olive oil has 181% more calories than tea powder - olive oil has 884 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, olive oil is lighter in protein, much lighter in carbs and much heavier in fat compared to tea powder per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Tea Powder | |
|---|---|---|
| Protein | ~ | 20% |
| Carbohydrates | ~ | 80% |
| Fat | 100% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and olive oil has less carbohydrates than tea powder - tea powder has 58.7g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Tea powder is an excellent source of dietary fiber and it has more dietary fiber than olive oil - tea powder has 8.5g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than tea powder - tea powder has 5.5g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Tea powder is an excellent source of protein and it has more protein than olive oil - tea powder has 20.2g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and tea powder has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than tea powder - olive oil has 14.4mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than tea powder - olive oil has 60.2ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Tea powder has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olive Oil | Tea Powder | |
|---|---|---|
| Riboflavin | ~ | 0.985 MG |
| Niacin | ~ | 10.8 MG |
| Pantothenic acid | ~ | 4.53 MG |
| Vitamin B6 | ~ | 0.356 MG |
| Folate | ~ | 103 UG |
Minerals
calcium
Tea powder is an excellent source of calcium and it has 117 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 304% more iron than olive oil - olive oil has 0.56mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Tea powder is an excellent source of potassium and it has 6039 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than tea powder per 100 grams.
| Olive Oil | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.761 G | 0.082 G |
| Total | 0.761 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than tea powder per 100 grams.
| Olive Oil | Tea Powder | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.04 G |
| Total | 10.176 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Olive Oil g
()
|
Daily Values (%) |
Tea Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or tea powder contain more calories in 100 grams?Both olive oil and tea powder are high in calories. Olive oil has 180% more calories than tea powder - olive oil has 884 calories in 100g and tea powder has 315 calories.
Does tea powder or olive oil have more carbohydrates?
By weight, tea powder is high in carbohydrates and olive oil has fewer carbohydrates than tea powder - tea powder has 58.7g of carbs for 100g and olive oil has no carbs..
Does olive oil or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 117 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does olive oil or tea powder contain more potassium?
Tea powder is a rich source of potassium and it has 6039 times more potassium than olive oil - olive oil has 1mg of potassium in 100 grams and tea powder has 6040mg of potassium.