Blueberry vs. Crimini Mushroom
Nutrition comparison of Blueberry and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and crimini mushroom:
- Blueberry has signficantly more Vitamin C than crimini mushroom.
- Blueberry is a great source of dietary fiber.
- Crimini mushroom has 4.7 times less sugar than blueberry.
- Crimini mushroom has 61% less calories than blueberry.
- Crimini mushroom has 70% less carbohydrates than blueberry.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 61% less calories than blueberry - crimini mushroom has 22 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is much lighter in protein, much heavier in carbs and similar to crimini mushroom for fat. Blueberry has a macronutrient ratio of 5:91:5 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Crimini Mushroom | |
|---|---|---|
| Protein | 5% | 36% |
| Carbohydrates | 91% | 60% |
| Fat | 5% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has 70% less carbohydrates than blueberry - crimini mushroom has 4.3g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 300% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Crimini mushroom has 4.7 times less sugar than blueberry - crimini mushroom has 1.7g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Crimini mushroom has 238% more protein than blueberry - crimini mushroom has 2.5g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both crimini mushroom and blueberry are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than crimini mushroom - blueberry has 9.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Blueberry and crimini mushroom contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and blueberry contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and blueberry does not contain significant amounts.
Vitamin E
Crimini mushroom and blueberry contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Blueberry has more Vitamin K than crimini mushroom - blueberry has 19.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both blueberry and crimini mushroom contain significant amounts of Vitamin B6.
| Blueberry | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.037 MG | 0.095 MG |
| Riboflavin | 0.041 MG | 0.49 MG |
| Niacin | 0.418 MG | 3.8 MG |
| Pantothenic acid | 0.124 MG | 1.5 MG |
| Vitamin B6 | 0.052 MG | 0.11 MG |
| Folate | 6 UG | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Crimini mushroom has 200% more calcium than blueberry - crimini mushroom has 18mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Crimini mushroom and blueberry contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 482% more potassium than blueberry - crimini mushroom has 448mg of potassium per 100 grams and blueberry has 77mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, blueberry has more linoleic acid than crimini mushroom per 100 grams.
| Blueberry | Crimini Mushroom | |
|---|---|---|
| linoleic acid | 0.088 G | 0.04 G |
| Total | 0.088 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Blueberry g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or blueberry contain more calories in 100 grams?Crimini mushroom has 60% less calories than blueberry - crimini mushroom has 22 calories in 100g and blueberry has 57 calories.
Is crimini mushroom or blueberry better for protein?
Crimini mushroom has 240% more protein than blueberry - crimini mushroom has 2.5g of protein per 100 grams and blueberry has 0.74g of protein.
Does crimini mushroom or blueberry have more carbohydrates?
By weight, crimini mushroom has 70% fewer carbohydrates than blueberry - crimini mushroom has 4.3g of carbs for 100g and blueberry has 14.5g of carbohydrates.
Does crimini mushroom or blueberry contain more potassium?
Crimini mushroom is a rich source of potassium and it has 480% more potassium than blueberry - crimini mushroom has 448mg of potassium in 100 grams and blueberry has 77mg of potassium.