Blueberry vs. Pineapple Juice
Nutrition comparison of Blueberry and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and pineapple juice:
- Blueberry has more niacin, however, pineapple juice contains more folate.
- Blueberry is a great source of dietary fiber.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and blueberry contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is lighter in carbs and similar to pineapple juice for protein and fat. Blueberry has a macronutrient ratio of 5:91:5 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Pineapple Juice | |
|---|---|---|
| Protein | 5% | 3% |
| Carbohydrates | 91% | 95% |
| Fat | 5% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and blueberry contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 11 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Pineapple juice and blueberry contain similar amounts of sugar - pineapple juice has 10g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Pineapple juice and blueberry contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both pineapple juice and blueberry are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
Vitamins
Vitamin C
Pineapple juice and blueberry contain similar amounts of Vitamin C - pineapple juice has 10mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.
Vitamin A
Blueberry and pineapple juice contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and blueberry contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Pineapple juice and blueberry contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.
The B Vitamins
Blueberry has more niacin, however, pineapple juice contains more folate. Both blueberry and pineapple juice contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.
| Blueberry | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.037 MG | 0.058 MG |
| Riboflavin | 0.041 MG | 0.021 MG |
| Niacin | 0.418 MG | 0.199 MG |
| Pantothenic acid | 0.124 MG | 0.056 MG |
| Vitamin B6 | 0.052 MG | 0.1 MG |
| Folate | 6 UG | 18 UG |
Minerals
calcium
Pineapple juice and blueberry contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Pineapple juice and blueberry contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Pineapple juice has 69% more potassium than blueberry - pineapple juice has 130mg of potassium per 100 grams and blueberry has 77mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Blueberry | Pineapple Juice | |
|---|---|---|
| beta-carotene | 32 UG | 3 UG |
| lutein + zeaxanthin | 80 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, blueberry has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Blueberry | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.058 G | 0.018 G |
| Total | 0.058 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, blueberry has more linoleic acid than pineapple juice per 100 grams.
| Blueberry | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.088 G | 0.024 G |
| Total | 0.088 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Blueberry g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or blueberry contain more calories in 100 grams?Pineapple juice and blueberry contain similar amounts of calories - pineapple juice has 53 calories in 100g and blueberry has 57 calories.
Does pineapple juice or blueberry have more carbohydrates?
By weight, pineapple juice and blueberry contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and blueberry has 14.5g of carbohydrates.