Brazil Nut vs. Dijon Mustard

Nutrition comparison of Brazil Nut and Dijon Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of brazil nut versus dijon mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in brazil nut and dijon mustard:

  • Both brazil nut and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Brazil nut has 58% less carbohydrates than dijon mustard.
  • Brazil nut has 66% less sugar than dijon mustard.
  • Dijon mustard has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Detailed nutritional comparison of brazil nut and dijon mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Brazil Nut (Nuts, brazilnuts, dried, unblanched) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.


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Image of Dijon Mustard src

Calories and Carbs

calories

Both brazil nut and dijon mustard are high in calories. Brazil nut has 30% more calories than dijon mustard - brazil nut has 659 calories per 100 grams and dijon mustard has 508 calories.

For macronutrient ratios, brazil nut is lighter in protein, lighter in carbs and much heavier in fat compared to dijon mustard per calorie. Brazil nut has a macronutrient ratio of 8:7:85 and for dijon mustard, 19:21:60 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Brazil Nut Dijon Mustard
Protein 8% 19%
Carbohydrates 7% 21%
Fat 85% 60%
Alcohol ~ ~

carbohydrates

Brazil nut has 58% less carbohydrates than dijon mustard - brazil nut has 11.7g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.

dietary fiber

Both brazil nut and dijon mustard are high in dietary fiber. Dijon mustard has 63% more dietary fiber than brazil nut - brazil nut has 7.5g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.

sugar

Brazil nut has 66% less sugar than dijon mustard - brazil nut has 2.3g of sugar per 100 grams and dijon mustard has 6.8g of sugar.

Protein

protein

Both brazil nut and dijon mustard are high in protein. Dijon mustard has 82% more protein than brazil nut - brazil nut has 14.3g of protein per 100 grams and dijon mustard has 26.1g of protein.

Fat

saturated fat

Brazil nut is high in saturated fat and dijon mustard has 88% less saturated fat than brazil nut - brazil nut has 16.1g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has 914% more Vitamin C than brazil nut - brazil nut has 0.7mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.

Vitamin A

Dijon mustard and brazil nut contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and brazil nut does not contain significant amounts.

Vitamin E

Brazil nut and dijon mustard contain similar amounts of Vitamin E - brazil nut has 5.7mg of Vitamin E per 100 grams and dijon mustard has 5.1mg of Vitamin E.

Vitamin K

Dijon mustard has more Vitamin K than brazil nut - dijon mustard has 5.4ug of Vitamin K per 100 grams and brazil nut does not contain significant amounts.

The B Vitamins

Dijon mustard has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both brazil nut and dijon mustard contain significant amounts of thiamin.

Brazil Nut Dijon Mustard
Thiamin 0.617 MG 0.805 MG
Riboflavin 0.035 MG 0.261 MG
Niacin 0.295 MG 4.733 MG
Pantothenic acid 0.184 MG 0.81 MG
Vitamin B6 0.101 MG 0.397 MG
Folate 22 UG 162 UG

Minerals

calcium

Both brazil nut and dijon mustard are high in calcium. Dijon mustard has 66% more calcium than brazil nut - brazil nut has 160mg of calcium per 100 grams and dijon mustard has 266mg of calcium.

iron

Both brazil nut and dijon mustard are high in iron. Dijon mustard has 279% more iron than brazil nut - brazil nut has 2.4mg of iron per 100 grams and dijon mustard has 9.2mg of iron.

potassium

Both brazil nut and dijon mustard are high in potassium. Dijon mustard has 12% more potassium than brazil nut - brazil nut has 659mg of potassium per 100 grams and dijon mustard has 738mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than brazil nut per 100 grams.

Brazil Nut Dijon Mustard
alpha linoleic acid 0.036 G 3.792 G
Total 0.036 G 3.792 G

omega 6s

Comparing omega-6 fatty acids, brazil nut has more linoleic acid than dijon mustard per 100 grams.

Brazil Nut Dijon Mustard
other omega 6 ~ 0.25 G
linoleic acid 24.363 G 5.921 G
Total 24.363 G 6.171 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Brazil Nut or Dijon Mustard .

Note: The specific food items compared are: Brazil Nut (Nuts, brazilnuts, dried, unblanched) and Dijon Mustard (Spices, mustard seed, ground) .

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FAQ

Does brazil nut or dijon mustard contain more calories in 100 grams?
Both brazil nut and dijon mustard are high in calories. Brazil nut has 30% more calories than dijon mustard - brazil nut has 659 calories in 100g and dijon mustard has 508 calories.

Does brazil nut or dijon mustard contain more calcium?
Both brazil nut and dijon mustard are high in calcium. Dijon mustard has 70% more calcium than brazil nut - brazil nut has 160mg of calcium in 100 grams and dijon mustard has 266mg of calcium.

Does brazil nut or dijon mustard contain more iron?
Both brazil nut and dijon mustard are high in iron. Dijon mustard has 280% more iron than brazil nut - brazil nut has 2.4mg of iron in 100 grams and dijon mustard has 9.2mg of iron.

Does brazil nut or dijon mustard contain more potassium?
Both brazil nut and dijon mustard are high in potassium. Dijon mustard has 10% more potassium than brazil nut - brazil nut has 659mg of potassium in 100 grams and dijon mustard has 738mg of potassium.