Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
brazil nut
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in brazil nut and yellow mustard:
Brazil nut is high in calories and yellow mustard has 91% less calories than brazil nut - brazil nut has 659 calories per 100 grams and yellow mustard has 60 calories.
For macronutrient ratios, brazil nut is lighter in protein, much lighter in carbs and much heavier in fat compared to yellow mustard per calorie. Brazil nut has a macronutrient ratio of 8:7:85 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Brazil Nut | Yellow Mustard | |
---|---|---|
Protein | 8% | 22% |
Carbohydrates | 7% | 34% |
Fat | 85% | 44% |
Alcohol | ~ | ~ |
Brazil nut and yellow mustard contain similar amounts of carbs - brazil nut has 11.7g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.
Both brazil nut and yellow mustard are high in dietary fiber. Brazil nut has 88% more dietary fiber than yellow mustard - brazil nut has 7.5g of dietary fiber per 100 grams and yellow mustard has 4g of dietary fiber.
Brazil nut and yellow mustard contain similar amounts of sugar - brazil nut has 2.3g of sugar per 100 grams and yellow mustard has 0.92g of sugar.
Brazil nut is an excellent source of protein and it has 283% more protein than yellow mustard - brazil nut has 14.3g of protein per 100 grams and yellow mustard has 3.7g of protein.
Brazil nut is high in saturated fat and yellow mustard has 99% less saturated fat than brazil nut - brazil nut has 16.1g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.
Both yellow mustard and brazil nut are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and brazil nut does not contain significant amounts.
Brazil nut and yellow mustard contain similar amounts of Vitamin C - brazil nut has 0.7mg of Vitamin C per 100 grams and yellow mustard has 0.3mg of Vitamin C.
Yellow mustard and brazil nut contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and brazil nut does not contain significant amounts.
Brazil nut has signficantly more Vitamin E than yellow mustard - brazil nut has 5.7mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.
Yellow mustard and brazil nut contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and brazil nut does not contain significant amounts.
Brazil nut has more thiamin and folate. Both brazil nut and yellow mustard contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
Brazil Nut | Yellow Mustard | |
---|---|---|
Thiamin | 0.617 MG | 0.177 MG |
Riboflavin | 0.035 MG | 0.07 MG |
Niacin | 0.295 MG | 0.565 MG |
Pantothenic acid | 0.184 MG | 0.254 MG |
Vitamin B6 | 0.101 MG | 0.07 MG |
Folate | 22 UG | 7 UG |
Both brazil nut and yellow mustard are high in calcium. Brazil nut has 154% more calcium than yellow mustard - brazil nut has 160mg of calcium per 100 grams and yellow mustard has 63mg of calcium.
Brazil nut is a great source of iron and it has 51% more iron than yellow mustard - brazil nut has 2.4mg of iron per 100 grams and yellow mustard has 1.6mg of iron.
Brazil nut is an excellent source of potassium and it has 334% more potassium than yellow mustard - brazil nut has 659mg of potassium per 100 grams and yellow mustard has 152mg of potassium.
For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than brazil nut per 100 grams.
Brazil Nut | Yellow Mustard | |
---|---|---|
alpha linoleic acid | 0.036 G | 0.374 G |
Total | 0.036 G | 0.374 G |
Comparing omega-6 fatty acids, brazil nut has more linoleic acid than yellow mustard per 100 grams.
Brazil Nut | Yellow Mustard | |
---|---|---|
other omega 6 | ~ | 0.01 G |
linoleic acid | 24.363 G | 0.363 G |
Total | 24.363 G | 0.373 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Brazil Nut or Yellow Mustard .
Note: The specific food items compared are: Brazil Nut (Nuts, brazilnuts, dried, unblanched) and Yellow Mustard (Mustard, prepared, yellow) .
Brazil Nut g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||