Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nissin chow noodles, cheddar
versus
nongshim shin ramen
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and nongshim shin ramen:
Both nissin chow noodles, cheddar and nongshim shin ramen are high in calories. Nissin chow noodles, cheddar has a little more calories (10%) than nongshim shin raman by weight - nissin chow noodles, cheddar has 460 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nissin chow noodles, cheddar is heavier in protein, lighter in carbs and heavier in fat compared to nongshim shin ramen per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nissin Chow Noodles, Cheddar | Nongshim Shin Ramen | |
|---|---|---|
| Protein | 12% | 8% |
| Carbohydrates | 49% | 64% |
| Fat | 39% | 29% |
| Alcohol | ~ | ~ |
Both nissin chow noodles, cheddar and nongshim shin ramen are high in carbohydrates. Nongshim shin raman has 19% more carbohydrates than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 56g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has 65% more dietary fiber than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 2g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Nongshim shin raman has 58% less sugar than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 8g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Both nissin chow noodles, cheddar and nongshim shin ramen are high in protein. Nissin chow noodles, cheddar has 68% more protein than nongshim shin raman - nissin chow noodles, cheddar has 14g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Both nissin chow noodles, cheddar and nongshim shin ramen are high in saturated fat. Nissin chow noodles, cheddar has 35% more saturated fat than nongshim shin raman - nissin chow noodles, cheddar has 9g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Nongshim shin raman has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.
Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than nongshim shin raman - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Nissin chow noodles, cheddar is an excellent source of calcium and it has more calcium than nongshim shin raman - nissin chow noodles, cheddar has 200mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Both nissin chow noodles, cheddar and nongshim shin ramen are high in iron. Nissin chow noodles, cheddar has 20% more iron than nongshim shin raman - nissin chow noodles, cheddar has 3.6mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .
Nissin Chow Noodles, Cheddar g
()
|
Daily Values (%) |
Nongshim Shin Ramen g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||