Brown Rice vs. Vanilla Extract
Nutrition comparison of Cooked Brown Rice and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
brown rice
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in brown rice and vanilla extract:
- Both brown rice and vanilla extract are high in calories.
- Brown rice has 51.7 times less sugar than vanilla extract.
- Brown rice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Brown rice has signficantly more dietary fiber than vanilla extract.
- Vanilla extract has 51% less carbohydrates than brown rice.
USDA sources for nutritional information: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both brown rice and vanilla extract are high in calories. Vanilla extract has 134% more calories than brown rice - brown rice has 123 calories per 100 grams and vanilla extract has 288 calories.
| Brown Rice | Vanilla Extract | |
|---|---|---|
| Protein | 9% | ~ |
| Carbohydrates | 84% | 17% |
| Fat | 7% | ~ |
| Alcohol | ~ | 83% |
carbohydrates
Vanilla extract has 51% less carbohydrates than brown rice - brown rice has 25.6g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Brown rice has signficantly more dietary fiber than vanilla extract - brown rice has 1.6g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Brown rice has 51.7 times less sugar than vanilla extract - brown rice has 0.24g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Brown rice has 44 times more protein than vanilla extract - brown rice has 2.7g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both brown rice and vanilla extract are low in saturated fat - brown rice has 0.26g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin E
Brown rice and vanilla extract contain similar amounts of Vitamin E - brown rice has 0.17mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Brown rice and vanilla extract contain similar amounts of Vitamin K - brown rice has 0.2ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Brown rice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both brown rice and vanilla extract contain significant amounts of riboflavin.
| Brown Rice | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.178 MG | 0.011 MG |
| Riboflavin | 0.069 MG | 0.095 MG |
| Niacin | 2.561 MG | 0.425 MG |
| Pantothenic acid | 0.38 MG | 0.035 MG |
| Vitamin B6 | 0.123 MG | 0.026 MG |
| Folate | 9 UG | ~ |
Minerals
calcium
Vanilla extract has 267% more calcium than brown rice - brown rice has 3mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Brown rice has 367% more iron than vanilla extract - brown rice has 0.56mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Vanilla extract has 72% more potassium than brown rice - brown rice has 86mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, brown rice has more alpha linoleic acid (ALA) than vanilla extract per 100 grams.
| Brown Rice | Vanilla Extract | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.001 G |
| Total | 0.011 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, brown rice has more linoleic acid than vanilla extract per 100 grams.
| Brown Rice | Vanilla Extract | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.355 G | 0.003 G |
| Total | 0.359 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Vanilla Extract (Vanilla extract) .
Cooked Brown Rice g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brown rice or vanilla extract contain more calories in 100 grams?Both brown rice and vanilla extract are high in calories. Vanilla extract has 130% more calories than brown rice - brown rice has 123 calories in 100g and vanilla extract has 288 calories.
Does brown rice or vanilla extract have more carbohydrates?
By weight, vanilla extract has 50% fewer carbohydrates than brown rice - brown rice has 25.6g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.