Cabbage vs. Cherry Tomato
Nutrition comparison of Cabbage and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cabbage
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cabbage and cherry tomato:
- Both cabbage and cherry tomato are high in Vitamin C.
- Cabbage has signficantly more Vitamin K than cherry tomato.
- Cabbage has signficantly more calcium than cherry tomato.
- Cabbage is a great source of dietary fiber.
- Cherry tomato is a great source of potassium.
USDA sources for nutritional information: Cabbage (Cabbage, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cabbage and cherry tomato contain similar amounts of calories - cabbage has 25 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, cabbage is lighter in protein, heavier in carbs and lighter in fat compared to cherry tomato per calorie. Cabbage has a macronutrient ratio of 17:80:3 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cabbage | Cherry Tomato | |
|---|---|---|
| Protein | 17% | 24% |
| Carbohydrates | 80% | 67% |
| Fat | 3% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage and cherry tomato contain similar amounts of carbs - cabbage has 5.8g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Cabbage is a great source of dietary fiber and it has 178% more dietary fiber than cherry tomato - cabbage has 2.5g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than cabbage - cabbage has 3.2g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cabbage and cherry tomato contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both cabbage and cherry tomato are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both cabbage and cherry tomato are high in Vitamin C. Cabbage has 129% more Vitamin C than cherry tomato - cabbage has 36.6mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has 14 times more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Cabbage and cherry tomato contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than cherry tomato - cabbage has 76ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Both cabbage and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Cabbage | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.061 MG | 0.046 MG |
| Riboflavin | 0.04 MG | 0.034 MG |
| Niacin | 0.234 MG | 0.593 MG |
| Pantothenic acid | 0.212 MG | 0.186 MG |
| Vitamin B6 | 0.124 MG | 0.06 MG |
| Folate | 43 UG | 29 UG |
Minerals
calcium
Cabbage has signficantly more calcium than cherry tomato - cabbage has 40mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Cabbage and cherry tomato contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 25% more potassium than cabbage - cabbage has 170mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than cabbage per 100 grams.
| Cabbage | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.017 G | 0.073 G |
| Total | 0.017 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cabbage (Cabbage, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Cabbage g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cabbage or cherry tomato contain more calories in 100 grams?Cabbage and cherry tomato contain similar amounts of calories - cabbage has 25 calories in 100g and cherry tomato has 16 calories.
Does cabbage or cherry tomato have more carbohydrates?
By weight, cabbage and cherry tomato contain similar amounts of carbs - cabbage has 5.8g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.