Guava Juice vs. Cabbage
Nutrition comparison of Guava Juice and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and cabbage:
- Both guava juice and cabbage are high in Vitamin C.
- Cabbage has 60% less calories than guava juice.
- Cabbage has 64% less carbohydrates than guava juice.
- Cabbage has 75% less sugar than guava juice.
- Cabbage has more thiamin, riboflavin, Vitamin B6 and folate.
- Cabbage has signficantly more Vitamin K than guava juice.
- Cabbage has signficantly more calcium than guava juice.
- Cabbage is a great source of dietary fiber.
- Guava juice has more lycopene than cabbage, however, cabbage contains more beta-carotene, alpha-carotene and lutein + zeaxanthin than guava juice.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cabbage has 60% less calories than guava juice - guava juice has 63 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and similar to cabbage for fat. Guava juice has a macronutrient ratio of 1:98:1 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Cabbage | |
|---|---|---|
| Protein | 1% | 17% |
| Carbohydrates | 98% | 80% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage has 64% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
dietary fiber
Cabbage is a great source of dietary fiber and it has 150% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Cabbage has 75% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Guava juice and cabbage contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both guava juice and cabbage are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Both guava juice and cabbage are high in Vitamin C. Cabbage has 73% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.
Vitamin A
Cabbage and guava juice contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and cabbage contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than guava juice - guava juice has 1ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.
The B Vitamins
Cabbage has more thiamin, riboflavin, Vitamin B6 and folate. Both guava juice and cabbage contain significant amounts of niacin and pantothenic acid.
| Guava Juice | Cabbage | |
|---|---|---|
| Thiamin | 0.003 MG | 0.061 MG |
| Riboflavin | 0.003 MG | 0.04 MG |
| Niacin | 0.17 MG | 0.234 MG |
| Pantothenic acid | 0.08 MG | 0.212 MG |
| Vitamin B6 | 0.01 MG | 0.124 MG |
| Folate | 3 UG | 43 UG |
Minerals
calcium
Cabbage has signficantly more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Guava juice and cabbage contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Cabbage has 336% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and cabbage has 170mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than cabbage per 100 grams, however, cabbage contains more beta-carotene, alpha-carotene and lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Cabbage | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 42 UG |
| alpha-carotene | ~ | 33 UG |
| lutein + zeaxanthin | ~ | 30 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Cabbage (Cabbage, raw) .
Guava Juice g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or cabbage contain more calories in 100 grams?Cabbage has 60% less calories than guava juice - guava juice has 63 calories in 100g and cabbage has 25 calories.
Does guava juice or cabbage have more carbohydrates?
By weight, cabbage has 60% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and cabbage has 5.8g of carbohydrates.