Nutrition for Guava Juice

Guava Juice Nutrition Summary

One cup of guava juice (251 grams or 0.6 lb) contains 158 calories and 0.2 grams of protein. Guava juice consist of 84% water, 16% carbohydrates, and less than 1% of protein or fat.

Guava juice is an excellent source of many nutrients, including carbohydrates, dietary fiber and Vitamin C. It also contains significant amounts of Vitamin A.

In one cup of guava juice:

• Calories: 158
• Protein: 0.2 g
• Sugar: 32.5 g
• Dietary fiber: 2.5 g
• Fat: 0.2 g, (Saturated: 0.1 g)
• Sodium: 15.1 mg

There is no significant amounts of cholesterol in guava juice.

See the Guava Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Guava nectar, canned, with added ascorbic acid.

Calories in Guava Juice

Guava juice has 158 calories per cup or 63 calories for every 100 grams. Most of its calories are from carbohydrates.

98% of calories in guava juice are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

Calories from Fat

Calories Similar to Guava Juice

Some other fruits or fruit juices with similar calories to guava juice by weight:

• Cherries: same
• Acai Berry Juice: -3 calories
• Kiwi: -5 calories
• Grape Juice: -8 calories

Protein in Guava Juice

A single cup of Guava Juice contains 0.2 grams of protein. Guava juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.23 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in guava juice.

Protein Similar to Guava Juice

Some other fruits or fruit juices with similar amounts of protein to guava juice by weight:

• Apple Cider: same
• Apple Juice: same
• Mango Juice: +0.1 grams
• Pomegranate Juice: +0.2 grams

Vitamins and Minerals in Guava Juice

An good source of nutrients, guava juice contains abundant amounts of Vitamin C. In fact, a single cup of guava juice contains 71% of recommended daily values or 53 milligrams of Vitamin C.

Vitamins in guava juice (1 cup):

• Vitamin a: 79.8 ug
• Niacin: 0.4 mg
• Vitamin c: 53 mg
• Vitamin e: 0.1 mg
• Folate: 7.5 ug
• Vitamin k: 2.5 ug

Minerals in guava juice (1 cup):

• Calcium: 20.1 mg
• Potassium: 97.9 mg
• Iron: 1 mg
• Magnesium: 5 mg
• Zinc: 0.1 mg
• Phosphorus: 5 mg
• Manganese: 0.1 mg
• Choline: 2.8 mg

There is no significant amounts of selenium, copper, thiamin, riboflavin, pantothenic acid, vitamin b6 or vitamin b12 in guava juice.

Similar to Guava Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to guava juice:

• Blackberry: -0.25 MG
• Honeydew: -7.8 MG
• Raspberries: +13 MG
• Tangerine: +14 MG

Flavonoids and Carotenoids in Guava Juice ^[3]

Guava Juice Nutrition Chart

Guava Juice in Cooking

Guava Juice can be consumed raw.