Portabella Mushroom vs. Cabbage
Nutrition comparison of Portabella Mushroom and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and cabbage:
- Cabbage has signficantly more Vitamin K than portabella mushroom.
- Cabbage has signficantly more calcium than portabella mushroom.
- Cabbage is a great source of dietary fiber.
- Cabbage is an excellent source of Vitamin C.
- Portabella mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and cabbage contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to cabbage per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for cabbage, 18:79:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Cabbage | |
|---|---|---|
| Protein | 30% | 18% |
| Carbohydrates | 57% | 79% |
| Fat | 13% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and cabbage contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in cabbage comprise of 56% sugar and 44% dietary fiber.
dietary fiber
Cabbage is a great source of dietary fiber and it has 92% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Portabella mushroom and cabbage contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Portabella mushroom and cabbage contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both portabella mushroom and cabbage are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than portabella mushroom - cabbage has 36.6mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Cabbage and portabella mushroom contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than cabbage - portabella mushroom has 10iu of Vitamin D per 100 grams and cabbage does not contain significant amounts.
Vitamin E
Portabella mushroom and cabbage contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than portabella mushroom - cabbage has 76ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and cabbage contain significant amounts of thiamin, Vitamin B6 and folate.
| Portabella Mushroom | Cabbage | |
|---|---|---|
| Thiamin | 0.059 MG | 0.061 MG |
| Riboflavin | 0.13 MG | 0.04 MG |
| Niacin | 4.494 MG | 0.234 MG |
| Pantothenic acid | 1.14 MG | 0.212 MG |
| Vitamin B6 | 0.148 MG | 0.124 MG |
| Folate | 28 UG | 43 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Cabbage has signficantly more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Portabella mushroom and cabbage contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 114% more potassium than cabbage - portabella mushroom has 364mg of potassium per 100 grams and cabbage has 170mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than cabbage per 100 grams.
| Portabella Mushroom | Cabbage | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.017 G |
| Total | 0.151 G | 0.017 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Portabella Mushroom or Cabbage .
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Cabbage (Cabbage, raw) .
Portabella Mushroom g
()
|
Daily Values (%) |
Cabbage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or cabbage contain more calories in 100 grams?Portabella mushroom and cabbage contain similar amounts of calories - portabella mushroom has 22 calories in 100g and cabbage has 25 calories.
Does portabella mushroom or cabbage have more carbohydrates?
By weight, portabella mushroom and cabbage contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and cabbage has 5.8g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in cabbage comprise of 60% sugar and 40% dietary fiber.
Does portabella mushroom or cabbage contain more potassium?
Portabella mushroom is a rich source of potassium and it has 110% more potassium than cabbage - portabella mushroom has 364mg of potassium in 100 grams and cabbage has 170mg of potassium.