White Mushroom vs. Cabbage
Nutrition comparison of White Mushroom and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and cabbage:
- Cabbage has signficantly more Vitamin K than white mushroom.
- Cabbage has signficantly more calcium than white mushroom.
- Cabbage is a great source of dietary fiber.
- Cabbage is an excellent source of Vitamin C.
- White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, cabbage contains more folate.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White mushroom and cabbage contain similar amounts of calories - white mushroom has 22 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, white mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to cabbage per calorie. White mushroom has a macronutrient ratio of 44:47:9 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | Cabbage | |
|---|---|---|
| Protein | 44% | 17% |
| Carbohydrates | 47% | 80% |
| Fat | 9% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom and cabbage contain similar amounts of carbs - white mushroom has 3.3g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
The carbs in white mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in cabbage comprise of 56% sugar and 44% dietary fiber.
dietary fiber
Cabbage is a great source of dietary fiber and it has 150% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
White mushroom and cabbage contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
White mushroom has 141% more protein than cabbage - white mushroom has 3.1g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both white mushroom and cabbage are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has 16 times more Vitamin C than white mushroom - white mushroom has 2.1mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.
Vitamin A
Cabbage and white mushroom contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than cabbage - white mushroom has 7iu of Vitamin D per 100 grams and cabbage does not contain significant amounts.
Vitamin E
White mushroom and cabbage contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than white mushroom - cabbage has 76ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, cabbage contains more folate. Both white mushroom and cabbage contain significant amounts of thiamin and Vitamin B6.
| White Mushroom | Cabbage | |
|---|---|---|
| Thiamin | 0.081 MG | 0.061 MG |
| Riboflavin | 0.402 MG | 0.04 MG |
| Niacin | 3.607 MG | 0.234 MG |
| Pantothenic acid | 1.497 MG | 0.212 MG |
| Vitamin B6 | 0.104 MG | 0.124 MG |
| Folate | 17 UG | 43 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Cabbage has signficantly more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
White mushroom and cabbage contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 87% more potassium than cabbage - white mushroom has 318mg of potassium per 100 grams and cabbage has 170mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white mushroom has more linoleic acid than cabbage per 100 grams.
| White Mushroom | Cabbage | |
|---|---|---|
| linoleic acid | 0.16 G | 0.017 G |
| Total | 0.16 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Cabbage (Cabbage, raw) .
White Mushroom g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or cabbage contain more calories in 100 grams?White mushroom and cabbage contain similar amounts of calories - white mushroom has 22 calories in 100g and cabbage has 25 calories.
Is white mushroom or cabbage better for protein?
White mushroom has 140% more protein than cabbage - white mushroom has 3.1g of protein per 100 grams and cabbage has 1.3g of protein.
Does white mushroom or cabbage have more carbohydrates?
By weight, white mushroom and cabbage contain similar amounts of carbs - white mushroom has 3.3g of carbs for 100g and cabbage has 5.8g of carbohydrates. the carbs in white mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in cabbage comprise of 60% sugar and 40% dietary fiber.
Does white mushroom or cabbage contain more potassium?
White mushroom is a rich source of potassium and it has 90% more potassium than cabbage - white mushroom has 318mg of potassium in 100 grams and cabbage has 170mg of potassium.