Black Coffee vs. Canola Oil
Nutrition comparison of Black Coffee and Canola Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
canola oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and canola oil:
- Black coffee has more thiamin and niacin.
- Canola oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Canola oil is high in calories and black coffee has 100% less calories than canola oil - canola oil has 884 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to canola oil per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for canola oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Canola Oil | |
|---|---|---|
| Protein | 64% | ~ |
| Carbohydrates | 36% | ~ |
| Fat | ~ | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and canola oil are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and canola oil does not contain significant amounts.
Protein
protein
Black coffee and canola oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and canola oil does not contain significant amounts.
Fat
saturated fat
Canola oil is high in saturated fat and black coffee has less saturated fat than canola oil - canola oil has 6.5g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both canola oil and black coffee are low in trans fat - canola oil has 0.77g of trans fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Canola oil is an excellent source of Vitamin E and it has more Vitamin E than black coffee - canola oil has 21.8mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin.
| Black Coffee | Canola Oil | |
|---|---|---|
| Thiamin | 0.02 MG | ~ |
| Niacin | 0.8 MG | ~ |
Minerals
calcium
Black coffee and canola oil contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and canola oil does not contain significant amounts.
iron
Black coffee and canola oil contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and canola oil does not contain significant amounts.
potassium
Black coffee has more potassium than canola oil - black coffee has 50mg of potassium per 100 grams and canola oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) .
Black Coffee g
()
|
Daily Values (%) |
Canola Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does canola oil or black coffee contain more calories in 100 grams?Canola oil is high in calories and black coffee has 100% less calories than canola oil - canola oil has 884 calories in 100g and black coffee has 2 calories.
Is black coffee or canola oil better for protein?
Black coffee and canola oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and canola oil does not contain significant amounts.
Does black coffee or canola oil have more carbohydrates?
By weight, both black coffee and canola oil are low in carbohydrates - black coffee has 0.17g of carbs for 100g and canola oil has no carbs..