Cardamom vs. Celery
Nutrition comparison of Cardamom and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cardamom
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cardamom and celery:
- Both celery and cardamom are high in potassium.
- Cardamom has more thiamin, riboflavin, niacin and Vitamin B6, however, celery contains more pantothenic acid and folate.
- Cardamom is a great source of protein.
- Cardamom is an excellent source of Vitamin C, calcium, dietary fiber and iron.
USDA sources for nutritional information: Cardamom (Spices, cardamom) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cardamom is high in calories and celery has 95% less calories than cardamom - celery has 14 calories per 100 grams and cardamom has 311 calories.
For macronutrient ratios, cardamom is lighter in protein, heavier in carbs and similar to celery for fat. Cardamom has a macronutrient ratio of 11:77:12 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cardamom | Celery | |
|---|---|---|
| Protein | 11% | 17% |
| Carbohydrates | 77% | 72% |
| Fat | 12% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Cardamom is high in carbohydrates and celery has 96% less carbohydrates than cardamom - celery has 3g of total carbs per 100 grams and cardamom has 68.5g of carbohydrates.
dietary fiber
Cardamom is an excellent source of dietary fiber and it has 16 times more dietary fiber than celery - celery has 1.6g of dietary fiber per 100 grams and cardamom has 28g of dietary fiber.
sugar
Cardamom has less sugar than celery - celery has 1.3g of sugar per 100 grams and cardamom does not contain significant amounts.
Protein
protein
Cardamom is a great source of protein and it has 14 times more protein than celery - celery has 0.69g of protein per 100 grams and cardamom has 10.8g of protein.
Fat
saturated fat
Both celery and cardamom are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and cardamom has 0.68g of saturated fat.
Vitamins
Vitamin C
Cardamom is an excellent source of Vitamin C and it has 577% more Vitamin C than celery - celery has 3.1mg of Vitamin C per 100 grams and cardamom has 21mg of Vitamin C.
Vitamin A
Celery has more Vitamin A than cardamom - celery has 22ug of Vitamin A per 100 grams and cardamom does not contain significant amounts.
Vitamin E
Celery and cardamom contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and cardamom does not contain significant amounts.
Vitamin K
Celery has more Vitamin K than cardamom - celery has 29.3ug of Vitamin K per 100 grams and cardamom does not contain significant amounts.
The B Vitamins
Cardamom has more thiamin, riboflavin, niacin and Vitamin B6, however, celery contains more pantothenic acid and folate.
| Cardamom | Celery | |
|---|---|---|
| Thiamin | 0.198 MG | 0.021 MG |
| Riboflavin | 0.182 MG | 0.057 MG |
| Niacin | 1.102 MG | 0.32 MG |
| Pantothenic acid | ~ | 0.246 MG |
| Vitamin B6 | 0.23 MG | 0.074 MG |
| Folate | ~ | 36 UG |
Minerals
calcium
Cardamom is an excellent source of calcium and it has 858% more calcium than celery - celery has 40mg of calcium per 100 grams and cardamom has 383mg of calcium.
iron
Cardamom is an excellent source of iron and it has 68 times more iron than celery - celery has 0.2mg of iron per 100 grams and cardamom has 14mg of iron.
potassium
Both celery and cardamom are high in potassium. Cardamom has 330% more potassium than celery - celery has 260mg of potassium per 100 grams and cardamom has 1119mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, cardamom has more linoleic acid than celery per 100 grams.
| Cardamom | Celery | |
|---|---|---|
| linoleic acid | 0.31 G | 0.079 G |
| Total | 0.31 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cardamom g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or cardamom contain more calories in 100 grams?Cardamom is high in calories and celery has 100% less calories than cardamom - celery has 14 calories in 100g and cardamom has 311 calories.
Does celery or cardamom have more carbohydrates?
By weight, cardamom is high in carbohydrates and celery has 100% fewer carbohydrates than cardamom - celery has 3g of carbs for 100g and cardamom has 68.5g of carbohydrates.
Does celery or cardamom contain more calcium?
Cardamom is a rich source of calcium and it has 860% more calcium than celery - celery has 40mg of calcium in 100 grams and cardamom has 383mg of calcium.
Does celery or cardamom contain more iron?
Cardamom is an abundant source of iron and it has 68 times more iron than celery - celery has 0.2mg of iron in 100 grams and cardamom has 14mg of iron.
Does celery or cardamom contain more potassium?
Both celery and cardamom are high in potassium. Cardamom has 330% more potassium than celery - celery has 260mg of potassium in 100 grams and cardamom has 1119mg of potassium.