Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cayenne pepper
versus
red bell pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cayenne pepper and red bell pepper:
Cayenne pepper is high in calories and red bell pepper has 92% less calories than cayenne pepper - red bell pepper has 26 calories per 100 grams and cayenne pepper has 318 calories.
For macronutrient ratios, cayenne pepper is much lighter in carbs, much heavier in fat and similar to red bell pepper for protein. Cayenne pepper has a macronutrient ratio of 11:53:36 and for red bell pepper, 13:78:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Cayenne Pepper | Red Bell Pepper | |
---|---|---|
Protein | 11% | 13% |
Carbohydrates | 53% | 78% |
Fat | 36% | 9% |
Alcohol | ~ | ~ |
Cayenne pepper is high in carbohydrates and red bell pepper has 89% less carbohydrates than cayenne pepper - red bell pepper has 6g of total carbs per 100 grams and cayenne pepper has 56.6g of carbohydrates.
Both red bell pepper and cayenne pepper are high in dietary fiber. Cayenne pepper has 11 times more dietary fiber than red bell pepper - red bell pepper has 2.1g of dietary fiber per 100 grams and cayenne pepper has 27.2g of dietary fiber.
Red bell pepper has 59% less sugar than cayenne pepper - red bell pepper has 4.2g of sugar per 100 grams and cayenne pepper has 10.3g of sugar.
Cayenne pepper is an excellent source of protein and it has 11 times more protein than red bell pepper - red bell pepper has 0.99g of protein per 100 grams and cayenne pepper has 12g of protein.
Red bell pepper has 54.2 times less saturated fat than cayenne pepper - red bell pepper has 0.06g of saturated fat per 100 grams and cayenne pepper has 3.3g of saturated fat.
Both red bell pepper and cayenne pepper are high in Vitamin C. Red bell pepper has 67% more Vitamin C than cayenne pepper - red bell pepper has 127.7mg of Vitamin C per 100 grams and cayenne pepper has 76.4mg of Vitamin C.
Both red bell pepper and cayenne pepper are high in Vitamin A. Cayenne pepper has 12 times more Vitamin A than red bell pepper - red bell pepper has 157ug of Vitamin A per 100 grams and cayenne pepper has 2081ug of Vitamin A.
Cayenne pepper is an excellent source of Vitamin E and it has 17 times more Vitamin E than red bell pepper - red bell pepper has 1.6mg of Vitamin E per 100 grams and cayenne pepper has 29.8mg of Vitamin E.
Cayenne pepper has signficantly more Vitamin K than red bell pepper - red bell pepper has 4.9ug of Vitamin K per 100 grams and cayenne pepper has 80.3ug of Vitamin K.
Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, red bell pepper contains more pantothenic acid.
Cayenne Pepper | Red Bell Pepper | |
---|---|---|
Thiamin | 0.328 MG | 0.054 MG |
Riboflavin | 0.919 MG | 0.085 MG |
Niacin | 8.701 MG | 0.979 MG |
Pantothenic acid | ~ | 0.317 MG |
Vitamin B6 | 2.45 MG | 0.291 MG |
Folate | 106 UG | 46 UG |
Cayenne pepper is an excellent source of calcium and it has 20 times more calcium than red bell pepper - red bell pepper has 7mg of calcium per 100 grams and cayenne pepper has 148mg of calcium.
Cayenne pepper is an excellent source of iron and it has 17 times more iron than red bell pepper - red bell pepper has 0.43mg of iron per 100 grams and cayenne pepper has 7.8mg of iron.
Both red bell pepper and cayenne pepper are high in potassium. Cayenne pepper has 855% more potassium than red bell pepper - red bell pepper has 211mg of potassium per 100 grams and cayenne pepper has 2014mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Cayenne Pepper | Red Bell Pepper | |
---|---|---|
beta-carotene | 21840 UG | 1624 UG |
lutein + zeaxanthin | 13157 UG | 51 UG |
alpha-carotene | ~ | 20 UG |
For omega-3 fatty acids, cayenne pepper has more alpha linoleic acid (ALA) than red bell pepper per 100 grams.
Cayenne Pepper | Red Bell Pepper | |
---|---|---|
alpha linoleic acid | 0.66 G | 0.056 G |
Total | 0.66 G | 0.056 G |
Comparing omega-6 fatty acids, cayenne pepper has more linoleic acid than red bell pepper per 100 grams.
Cayenne Pepper | Red Bell Pepper | |
---|---|---|
linoleic acid | 7.71 G | 0.1 G |
Total | 7.71 G | 0.1 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cayenne Pepper or Red Bell Pepper .
Note: The specific food items compared are: Cayenne Pepper (Spices, pepper, red or cayenne) and Red Bell Pepper (Peppers, sweet, red, raw) .
Cayenne Pepper g
()
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Daily Values (%) |
Red Bell Pepper g
()
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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5% | Vitamins and Minerals | 5% | |||||
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||