Portabella Mushroom vs. Celery
Nutrition comparison of Portabella Mushroom and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and celery:
- Both portabella mushroom and celery are high in potassium.
- Celery has signficantly more calcium than portabella mushroom.
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and celery contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and celery has 14 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and similar to celery for fat. Portabella mushroom has a macronutrient ratio of 31:57:12 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Celery | |
|---|---|---|
| Protein | 31% | 17% |
| Carbohydrates | 57% | 72% |
| Fat | 12% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and celery are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and celery has 3g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in celery comprise of 54% dietary fiber and 46% sugar.
dietary fiber
Portabella mushroom and celery contain similar amounts of dietary fiber - portabella mushroom has 1.3g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber.
sugar
Portabella mushroom and celery contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and celery has 1.3g of sugar.
Protein
protein
Portabella mushroom and celery contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and celery has 0.69g of protein.
Fat
saturated fat
Both portabella mushroom and celery are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and celery has 0.04g of saturated fat.
Vitamins
Vitamin C
Celery has more Vitamin C than portabella mushroom - celery has 3.1mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Celery has more Vitamin A than portabella mushroom - celery has 22ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than celery - portabella mushroom has 10iu of Vitamin D per 100 grams and celery does not contain significant amounts.
Vitamin E
Portabella mushroom and celery contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E.
Vitamin K
Celery has more Vitamin K than portabella mushroom - celery has 29.3ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and celery contain significant amounts of Vitamin B6 and folate.
| Portabella Mushroom | Celery | |
|---|---|---|
| Thiamin | 0.059 MG | 0.021 MG |
| Riboflavin | 0.13 MG | 0.057 MG |
| Niacin | 4.494 MG | 0.32 MG |
| Pantothenic acid | 1.14 MG | 0.246 MG |
| Vitamin B6 | 0.148 MG | 0.074 MG |
| Folate | 28 UG | 36 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Celery has signficantly more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and celery has 40mg of calcium.
iron
Portabella mushroom and celery contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and celery has 0.2mg of iron.
potassium
Both portabella mushroom and celery are high in potassium. Portabella mushroom has 40% more potassium than celery - portabella mushroom has 364mg of potassium per 100 grams and celery has 260mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both portabella mushroom and celery contain significant amounts of linoleic acid.
| Portabella Mushroom | Celery | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.079 G |
| Total | 0.151 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Celery (Celery, raw) .
Portabella Mushroom g
()
|
Daily Values (%) |
Celery g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or celery contain more calories in 100 grams?Portabella mushroom and celery contain similar amounts of calories - portabella mushroom has 22 calories in 100g and celery has 14 calories.
Is portabella mushroom or celery better for protein?
Portabella mushroom and celery contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and celery has 0.69g of protein.
Does portabella mushroom or celery have more carbohydrates?
By weight, both portabella mushroom and celery are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and celery has 3g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in celery comprise of 50% dietary fiber and 50% sugar.
Does portabella mushroom or celery contain more potassium?
Both portabella mushroom and celery are high in potassium. Portabella mushroom has 40% more potassium than celery - portabella mushroom has 364mg of potassium in 100 grams and celery has 260mg of potassium.