Chanterelle Mushroom vs. Maitake Mushroom
Nutrition comparison of Chanterelle Mushroom and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and maitake mushroom:
- Both chanterelle mushroom and maitake mushroom are high in Vitamin D, dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of iron.
- Maitake mushroom has more thiamin and folate, however, chanterelle mushroom contains more niacin and pantothenic acid.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and maitake mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and maitake mushroom has 31 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in fat and similar to maitake mushroom for carbs. Chanterelle mushroom has a macronutrient ratio of 16:72:12 and for maitake mushroom, 20:75:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Maitake Mushroom | |
|---|---|---|
| Protein | 16% | 20% |
| Carbohydrates | 72% | 75% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and maitake mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and maitake mushroom has 7g of carbohydrates.
dietary fiber
Both chanterelle mushroom and maitake mushroom are high in dietary fiber. Chanterelle mushroom has 41% more dietary fiber than maitake mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and maitake mushroom has 2.7g of dietary fiber.
sugar
Chanterelle mushroom and maitake mushroom contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and maitake mushroom has 2.1g of sugar.
Protein
protein
Chanterelle mushroom and maitake mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Fat
saturated fat
Both maitake mushroom and chanterelle mushroom are low in saturated fat - maitake mushroom has 0.03g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Both chanterelle mushroom and maitake mushroom are high in Vitamin D. Maitake mushroom has 430% more Vitamin D than chanterelle mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and maitake mushroom has 1123iu of Vitamin D.
Vitamin E
Maitake mushroom and chanterelle mushroom contain similar amounts of Vitamin E - maitake mushroom has 0.01mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Maitake mushroom has more thiamin and folate, however, chanterelle mushroom contains more niacin and pantothenic acid. Both chanterelle mushroom and maitake mushroom contain significant amounts of riboflavin and Vitamin B6.
| Chanterelle Mushroom | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.015 MG | 0.146 MG |
| Riboflavin | 0.215 MG | 0.242 MG |
| Niacin | 4.085 MG | 0.6585 MG |
| Pantothenic acid | 1.075 MG | 0.27 MG |
| Vitamin B6 | 0.044 MG | 0.056 MG |
| Folate | 2 UG | 21 UG |
Minerals
calcium
Chanterelle mushroom has 14 times more calcium than maitake mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and maitake mushroom has 1mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 10 times more iron than maitake mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and maitake mushroom has 0.3mg of iron.
potassium
Both chanterelle mushroom and maitake mushroom are high in potassium. Chanterelle mushroom has 148% more potassium than maitake mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and maitake mushroom has 204mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chanterelle Mushroom or Maitake Mushroom .
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Maitake Mushroom (Mushrooms, maitake, raw) .
Chanterelle Mushroom g
()
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Daily Values (%) |
Maitake Mushroom g
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or maitake mushroom contain more calories in 100 grams?Chanterelle mushroom and maitake mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and maitake mushroom has 31 calories.
Does chanterelle mushroom or maitake mushroom have more carbohydrates?
By weight, chanterelle mushroom and maitake mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and maitake mushroom has 7g of carbohydrates.
Does chanterelle mushroom or maitake mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 10 times more iron than maitake mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and maitake mushroom has 0.3mg of iron.
Does chanterelle mushroom or maitake mushroom contain more potassium?
Both chanterelle mushroom and maitake mushroom are high in potassium. Chanterelle mushroom has 150% more potassium than maitake mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and maitake mushroom has 204mg of potassium.