Chashu Pork vs. Beef Broth
Nutrition comparison of Chashu Pork and Beef Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chashu pork
versus
beef broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chashu pork and beef broth:
- Beef broth has 19.3 times less saturated fat than chashu pork.
- Beef broth has 479.7 times less carbohydrates than chashu pork.
- Beef broth has more riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
- Chashu pork has signficantly more Vitamin C than beef broth.
- Chashu pork has signficantly more dietary fiber than beef broth.
- Chashu pork is a great source of protein.
USDA sources for nutritional information: Chashu Pork (BBQ PORK) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chashu pork is high in calories and beef broth has 96% less calories than chashu pork - beef broth has 7 calories per 100 grams and chashu pork has 173 calories.
For macronutrient ratios, chashu pork is much lighter in protein, much heavier in carbs and heavier in fat compared to beef broth per calorie. Chashu pork has a macronutrient ratio of 25:42:34 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chashu Pork | Beef Broth | |
|---|---|---|
| Protein | 25% | 69% |
| Carbohydrates | 42% | 3% |
| Fat | 34% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Beef broth has 479.7 times less carbohydrates than chashu pork - beef broth has 0.04g of total carbs per 100 grams and chashu pork has 19.2g of carbohydrates.
dietary fiber
Chashu pork has signficantly more dietary fiber than beef broth - chashu pork has 1.9g of dietary fiber per 100 grams and beef broth does not contain significant amounts.
sugar
Beef broth has less sugar than chashu pork - chashu pork has 4.5g of sugar per 100 grams and beef broth does not contain significant amounts.
Protein
protein
Chashu pork is a great source of protein and it has 912% more protein than beef broth - beef broth has 1.1g of protein per 100 grams and chashu pork has 11.5g of protein.
Fat
saturated fat
Beef broth has 19.3 times less saturated fat than chashu pork - beef broth has 0.11g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.
cholesterol
Beef broth has less cholesterol than chashu pork - chashu pork has 16mg of cholesterol per 100 grams and beef broth does not contain significant amounts.
Vitamins
Vitamin C
Chashu pork has signficantly more Vitamin C than beef broth - chashu pork has 11.5mg of Vitamin C per 100 grams and beef broth does not contain significant amounts.
Vitamin A
Chashu pork has more Vitamin A than beef broth - chashu pork has 57.7ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Beef broth has more riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
| Chashu Pork | Beef Broth | |
|---|---|---|
| Thiamin | ~ | 0.002 MG |
| Riboflavin | ~ | 0.021 MG |
| Niacin | ~ | 0.78 MG |
| Pantothenic acid | ~ | 0.02 MG |
| Vitamin B6 | ~ | 0.01 MG |
| Folate | ~ | 2 UG |
| Vitamin B12 | ~ | 0.07 UG |
Minerals
calcium
Chashu pork has 333% more calcium than beef broth - beef broth has 6mg of calcium per 100 grams and chashu pork has 26mg of calcium.
iron
Chashu pork has 441% more iron than beef broth - beef broth has 0.17mg of iron per 100 grams and chashu pork has 0.92mg of iron.
potassium
Beef broth has more potassium than chashu pork - beef broth has 54mg of potassium per 100 grams and chashu pork does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chashu Pork (BBQ PORK) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .
Chashu Pork g
()
|
Daily Values (%) |
Beef Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef broth or chashu pork contain more calories in 100 grams?Chashu pork is high in calories and beef broth has 100% less calories than chashu pork - beef broth has 7 calories in 100g and chashu pork has 173 calories.
Is beef broth or chashu pork better for protein?
Chashu pork is a great source of protein and it has 910% more protein than beef broth - beef broth has 1.1g of protein per 100 grams and chashu pork has 11.5g of protein.
Does beef broth or chashu pork have more carbohydrates?
By weight, beef broth has 479.7 times fewer carbohydrates than chashu pork - beef broth has 0.04g of carbs for 100g and chashu pork has 19.2g of carbohydrates.