Chashu Pork vs. Chicken Broth
Nutrition comparison of Chashu Pork and Chicken Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chashu pork
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chashu pork and chicken broth:
- Chashu pork has signficantly more Vitamin C than chicken broth.
- Chashu pork has signficantly more dietary fiber than chicken broth.
- Chashu pork is a great source of protein.
- Chicken broth has 171.3 times less saturated fat than chashu pork.
- Chicken broth has 42.7 times less carbohydrates than chashu pork.
- Chicken broth has 9.4 times less sugar than chashu pork.
- Chicken broth has more thiamin, riboflavin, niacin and Vitamin B12.
USDA sources for nutritional information: Chashu Pork (BBQ PORK) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chashu pork is high in calories and chicken broth has 97% less calories than chashu pork - chicken broth has 6 calories per 100 grams and chashu pork has 173 calories.
For macronutrient ratios, chashu pork is lighter in protein, heavier in carbs and heavier in fat compared to chicken broth per calorie. Chashu pork has a macronutrient ratio of 25:42:34 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chashu Pork | Chicken Broth | |
|---|---|---|
| Protein | 25% | 42% |
| Carbohydrates | 42% | 29% |
| Fat | 34% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken broth has 42.7 times less carbohydrates than chashu pork - chicken broth has 0.44g of total carbs per 100 grams and chashu pork has 19.2g of carbohydrates.
dietary fiber
Chashu pork has signficantly more dietary fiber than chicken broth - chashu pork has 1.9g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
sugar
Chicken broth has 9.4 times less sugar than chashu pork - chicken broth has 0.43g of sugar per 100 grams and chashu pork has 4.5g of sugar.
Protein
protein
Chashu pork is a great source of protein and it has 17 times more protein than chicken broth - chicken broth has 0.64g of protein per 100 grams and chashu pork has 11.5g of protein.
Fat
saturated fat
Chicken broth has 171.3 times less saturated fat than chashu pork - chicken broth has 0.01g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.
cholesterol
Chicken broth and chashu pork contain similar amounts of cholesterol - chicken broth has 2mg of cholesterol per 100 grams and chashu pork has 16mg of cholesterol.
Vitamins
Vitamin C
Chashu pork has signficantly more Vitamin C than chicken broth - chashu pork has 11.5mg of Vitamin C per 100 grams and chicken broth does not contain significant amounts.
Vitamin A
Chashu pork has more Vitamin A than chicken broth - chashu pork has 57.7ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.
Vitamin E
Chicken broth and chashu pork contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and chashu pork does not contain significant amounts.
The B Vitamins
Chicken broth has more thiamin, riboflavin, niacin and Vitamin B12.
| Chashu Pork | Chicken Broth | |
|---|---|---|
| Thiamin | ~ | 0.021 MG |
| Riboflavin | ~ | 0.059 MG |
| Niacin | ~ | 0.219 MG |
| Vitamin B12 | ~ | 0.02 UG |
Minerals
calcium
Chashu pork has 550% more calcium than chicken broth - chicken broth has 4mg of calcium per 100 grams and chashu pork has 26mg of calcium.
iron
Chashu pork has 12 times more iron than chicken broth - chicken broth has 0.07mg of iron per 100 grams and chashu pork has 0.92mg of iron.
potassium
Chicken broth has more potassium than chashu pork - chicken broth has 18mg of potassium per 100 grams and chashu pork does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chashu Pork (BBQ PORK) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Chashu Pork g
()
|
Daily Values (%) |
Chicken Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chicken broth or chashu pork contain more calories in 100 grams?Chashu pork is high in calories and chicken broth has 100% less calories than chashu pork - chicken broth has 6 calories in 100g and chashu pork has 173 calories.
Is chicken broth or chashu pork better for protein?
Chashu pork is a great source of protein and it has 17 times more protein than chicken broth - chicken broth has 0.64g of protein per 100 grams and chashu pork has 11.5g of protein.
Does chicken broth or chashu pork have more carbohydrates?
By weight, chicken broth has 42.7 times fewer carbohydrates than chashu pork - chicken broth has 0.44g of carbs for 100g and chashu pork has 19.2g of carbohydrates.