Cheddar Cheese vs. Basil
Nutrition comparison of Cheddar Cheese and Basil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
basil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and basil:
- Both basil and cheddar cheese are high in Vitamin A and calcium.
- Basil has signficantly more dietary fiber than cheddar cheese.
- Basil is a great source of Vitamin C and potassium.
- Basil is an excellent source of Vitamin K and iron.
- Cheddar cheese has more riboflavin and Vitamin B12, however, basil contains more niacin, Vitamin B6 and folate.
- Cheddar cheese is an excellent source of protein.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Basil (Basil, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cheddar cheese is high in calories and basil has 94% less calories than cheddar cheese - basil has 23 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, cheddar cheese is much lighter in protein, much lighter in carbs and much heavier in fat compared to basil per calorie. Cheddar cheese has a macronutrient ratio of 23:3:74 and for basil, 44:37:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Basil | |
|---|---|---|
| Protein | 23% | 44% |
| Carbohydrates | 3% | 37% |
| Fat | 74% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Both basil and cheddar cheese are low in carbohydrates - basil has 2.7g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
dietary fiber
Basil has signficantly more dietary fiber than cheddar cheese - basil has 1.6g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.
sugar
Basil and cheddar cheese contain similar amounts of sugar - basil has 0.3g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Protein
protein
Cheddar cheese is an excellent source of protein and it has 626% more protein than basil - basil has 3.2g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Fat
saturated fat
Cheddar cheese is high in saturated fat and basil has 100% less saturated fat than cheddar cheese - basil has 0.04g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
cholesterol
Basil has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and basil does not contain significant amounts.
Vitamins
Vitamin C
Basil is a great source of Vitamin C and it has more Vitamin C than cheddar cheese - basil has 18mg of Vitamin C per 100 grams and cheddar cheese does not contain significant amounts.
Vitamin A
Both basil and cheddar cheese are high in Vitamin A. Cheddar cheese has 28% more Vitamin A than basil - basil has 264ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.
Vitamin D
Cheddar cheese has more Vitamin D than basil - cheddar cheese has 24iu of Vitamin D per 100 grams and basil does not contain significant amounts.
Vitamin E
Basil and cheddar cheese contain similar amounts of Vitamin E - basil has 0.8mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Vitamin K
Basil is an excellent source of Vitamin K and it has 171 times more Vitamin K than cheddar cheese - basil has 414.8ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.
The B Vitamins
Cheddar cheese has more riboflavin and Vitamin B12, however, basil contains more niacin, Vitamin B6 and folate. Both cheddar cheese and basil contain significant amounts of thiamin and pantothenic acid.
| Cheddar Cheese | Basil | |
|---|---|---|
| Thiamin | 0.029 MG | 0.034 MG |
| Riboflavin | 0.428 MG | 0.076 MG |
| Niacin | 0.059 MG | 0.902 MG |
| Pantothenic acid | 0.41 MG | 0.209 MG |
| Vitamin B6 | 0.066 MG | 0.155 MG |
| Folate | 27 UG | 68 UG |
| Vitamin B12 | 1.1 UG | ~ |
Minerals
calcium
Both basil and cheddar cheese are high in calcium. Cheddar cheese has 301% more calcium than basil - basil has 177mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
iron
Basil is an excellent source of iron and it has 21 times more iron than cheddar cheese - basil has 3.2mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
potassium
Basil is a great source of potassium and it has 288% more potassium than cheddar cheese - basil has 295mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Cheddar Cheese | Basil | |
|---|---|---|
| beta-carotene | 85 UG | 3142 UG |
| lutein + zeaxanthin | ~ | 5650 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, basil has more alpha linoleic acid (ALA) than cheddar cheese per 100 grams, however, cheddar cheese contains more dpa than basil per 100 grams.
| Cheddar Cheese | Basil | |
|---|---|---|
| alpha linoleic acid | 0.114 G | 0.316 G |
| DHA | 0.001 G | ~ |
| EPA | 0.01 G | ~ |
| DPA | 0.017 G | ~ |
| Total | 0.142 G | 0.316 G |
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than basil per 100 grams.
| Cheddar Cheese | Basil | |
|---|---|---|
| other omega 6 | 0.036 G | ~ |
| linoleic acid | 1.171 G | 0.073 G |
| Total | 1.207 G | 0.073 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cheddar Cheese or Basil .
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Basil (Basil, fresh) .
Cheddar Cheese g
()
|
Daily Values (%) |
Basil g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does basil or cheddar cheese contain more calories in 100 grams?Cheddar cheese is high in calories and basil has 90% less calories than cheddar cheese - basil has 23 calories in 100g and cheddar cheese has 403 calories.
Is basil or cheddar cheese better for protein?
Cheddar cheese is a fantastic source of protein and it has 630% more protein than basil - basil has 3.2g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Does basil or cheddar cheese have more carbohydrates?
By weight, both basil and cheddar cheese are low in carbohydrates - basil has 2.7g of carbs for 100g and cheddar cheese has 3.4g of carbohydrates.
Does basil or cheddar cheese contain more calcium?
Both basil and cheddar cheese are high in calcium. Cheddar cheese has 300% more calcium than basil - basil has 177mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.
Does basil or cheddar cheese contain more iron?
Basil is an abundant source of iron and it has 21 times more iron than cheddar cheese - basil has 3.2mg of iron in 100 grams and cheddar cheese has 0.14mg of iron.