Nectarine vs. Cherry Tomato

Nutrition comparison of Nectarine and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of nectarine versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in nectarine and cherry tomato:

  • Both nectarine and cherry tomato are high in potassium.
  • Cherry tomato has 64% less calories than nectarine.
  • Cherry tomato has 70% less carbohydrates than nectarine.
  • Cherry tomato has more Vitamin B6 and folate.
  • Cherry tomato is a great source of Vitamin C.
Detailed nutritional comparison of nectarine and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Nectarine (Nectarines, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Nectarine src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato has 64% less calories than nectarine - nectarine has 44 calories per 100 grams and cherry tomato has 16 calories.

For macronutrient ratios, nectarine is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Nectarine has a macronutrient ratio of 9:86:6 and for cherry tomato, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Nectarine Cherry Tomato
Protein 9% 25%
Carbohydrates 86% 66%
Fat 6% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 70% less carbohydrates than nectarine - nectarine has 10.6g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.

dietary fiber

Nectarine has 89% more dietary fiber than cherry tomato - nectarine has 1.7g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.

sugar

Cherry tomato has less sugar than nectarine - nectarine has 7.9g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Nectarine and cherry tomato contain similar amounts of protein - nectarine has 1.1g of protein per 100 grams and cherry tomato has 1.2g of protein.

Fat

saturated fat

Both nectarine and cherry tomato are low in saturated fat - nectarine has 0.03g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 196% more Vitamin C than nectarine - nectarine has 5.4mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.

Vitamin A

Cherry tomato has 341% more Vitamin A than nectarine - nectarine has 17ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.

Vitamin E

Nectarine has more Vitamin E than cherry tomato - nectarine has 0.77mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Nectarine and cherry tomato contain similar amounts of Vitamin K - nectarine has 2.2ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Cherry tomato has more Vitamin B6 and folate. Both nectarine and cherry tomato contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.

Nectarine Cherry Tomato
Thiamin 0.034 MG 0.046 MG
Riboflavin 0.027 MG 0.034 MG
Niacin 1.125 MG 0.593 MG
Pantothenic acid 0.185 MG 0.186 MG
Vitamin B6 0.025 MG 0.06 MG
Folate 5 UG 29 UG

Minerals

calcium

Nectarine and cherry tomato contain similar amounts of calcium - nectarine has 6mg of calcium per 100 grams and cherry tomato has 5mg of calcium.

iron

Nectarine and cherry tomato contain similar amounts of iron - nectarine has 0.28mg of iron per 100 grams and cherry tomato has 0.47mg of iron.

potassium

Both nectarine and cherry tomato are high in potassium. Nectarine is very similar to nectarine for potassium - nectarine has 201mg of potassium per 100 grams and cherry tomato has 212mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both nectarine and cherry tomato contain small amounts of alpha linoleic acid (ALA).

Nectarine Cherry Tomato
alpha linoleic acid 0.002 G 0.003 G
Total 0.002 G 0.003 G

omega 6s

Comparing omega-6 fatty acids, both nectarine and cherry tomato contain significant amounts of linoleic acid.

Nectarine Cherry Tomato
linoleic acid 0.111 G 0.073 G
Total 0.111 G 0.073 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Nectarine or Cherry Tomato .

Note: The specific food items compared are: Nectarine (Nectarines, raw) and Cherry Tomato (Tomatoes, orange, raw) .

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FAQ

Does nectarine or cherry tomato contain more calories in 100 grams?
Cherry tomato has 60% less calories than nectarine - nectarine has 44 calories in 100g and cherry tomato has 16 calories.

Does nectarine or cherry tomato have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than nectarine - nectarine has 10.6g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.

Does nectarine or cherry tomato contain more potassium?
Both nectarine and cherry tomato are high in potassium. Nectarine is very similar to nectarine for potassium - nectarine has 201mg of potassium in 100 grams and cherry tomato has 212mg of potassium.