Cherry Tomato vs. Pumpkin Puree
Nutrition comparison of Cherry Tomato and Pumpkin Puree
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cherry tomato
versus
pumpkin puree
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cherry tomato and pumpkin puree:
- Both pumpkin puree and cherry tomato are high in potassium.
- Cherry tomato has more folate.
- Cherry tomato is a great source of Vitamin C.
- Pumpkin puree is a great source of dietary fiber.
- Pumpkin puree is an excellent source of Vitamin A.
USDA sources for nutritional information: Cherry Tomato (Tomatoes, orange, raw) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pumpkin puree and cherry tomato contain similar amounts of calories - pumpkin puree has 34 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, cherry tomato is heavier in protein, lighter in carbs and similar to pumpkin puree for fat. Cherry tomato has a macronutrient ratio of 24:67:9 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cherry Tomato | Pumpkin Puree | |
|---|---|---|
| Protein | 24% | 11% |
| Carbohydrates | 67% | 82% |
| Fat | 9% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree and cherry tomato contain similar amounts of carbs - pumpkin puree has 8.1g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Pumpkin puree is a great source of dietary fiber and it has 222% more dietary fiber than cherry tomato - pumpkin puree has 2.9g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than pumpkin puree - pumpkin puree has 3.3g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Pumpkin puree and cherry tomato contain similar amounts of protein - pumpkin puree has 1.1g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both pumpkin puree and cherry tomato are low in saturated fat - pumpkin puree has 0.15g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 281% more Vitamin C than pumpkin puree - pumpkin puree has 4.2mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Pumpkin puree is an excellent source of Vitamin A and it has 937% more Vitamin A than cherry tomato - pumpkin puree has 778ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Pumpkin puree has more Vitamin E than cherry tomato - pumpkin puree has 1.1mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Pumpkin puree has more Vitamin K than cherry tomato - pumpkin puree has 16ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more folate. Both cherry tomato and pumpkin puree contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Cherry Tomato | Pumpkin Puree | |
|---|---|---|
| Thiamin | 0.046 MG | 0.024 MG |
| Riboflavin | 0.034 MG | 0.054 MG |
| Niacin | 0.593 MG | 0.367 MG |
| Pantothenic acid | 0.186 MG | 0.4 MG |
| Vitamin B6 | 0.06 MG | 0.056 MG |
| Folate | 29 UG | 12 UG |
Minerals
calcium
Pumpkin puree has 420% more calcium than cherry tomato - pumpkin puree has 26mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Pumpkin puree has 196% more iron than cherry tomato - pumpkin puree has 1.4mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Both pumpkin puree and cherry tomato are high in potassium. Pumpkin puree is very similar to pumpkin puree for potassium - pumpkin puree has 206mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both cherry tomato and pumpkin puree contain small amounts of alpha linoleic acid (ALA).
| Cherry Tomato | Pumpkin Puree | |
|---|---|---|
| alpha linoleic acid | 0.003 G | 0.008 G |
| Total | 0.003 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, cherry tomato has more linoleic acid than pumpkin puree per 100 grams.
| Cherry Tomato | Pumpkin Puree | |
|---|---|---|
| linoleic acid | 0.073 G | 0.007 G |
| Total | 0.073 G | 0.007 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cherry Tomato (Tomatoes, orange, raw) and Pumpkin Puree (Pumpkin, canned, without salt) .
Cherry Tomato g
()
|
Daily Values (%) |
Pumpkin Puree g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or cherry tomato contain more calories in 100 grams?Pumpkin puree and cherry tomato contain similar amounts of calories - pumpkin puree has 34 calories in 100g and cherry tomato has 16 calories.
Does pumpkin puree or cherry tomato have more carbohydrates?
By weight, pumpkin puree and cherry tomato contain similar amounts of carbs - pumpkin puree has 8.1g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does pumpkin puree or cherry tomato contain more potassium?
Both pumpkin puree and cherry tomato are high in potassium. Pumpkin puree is very similar to pumpkin puree for potassium - pumpkin puree has 206mg of potassium in 100 grams and cherry tomato has 212mg of potassium.