Granny Smith Apple vs. Chicken Breast
Nutrition comparison of Granny Smith Apple and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granny smith apple
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granny smith apple and chicken breast:
- Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Chicken breast is a great source of potassium.
- Chicken breast is an excellent source of protein.
- Granny smith apple is a great source of dietary fiber.
USDA sources for nutritional information: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken breast is high in calories and granny smith apple has 65% less calories than chicken breast - granny smith apple has 58 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, granny smith apple is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Granny smith apple has a macronutrient ratio of 3:94:3 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granny Smith Apple | Chicken Breast | |
|---|---|---|
| Protein | 3% | 79% |
| Carbohydrates | 94% | ~ |
| Fat | 3% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken breast has less carbohydrates than granny smith apple - granny smith apple has 13.6g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Granny smith apple is a great source of dietary fiber and it has more dietary fiber than chicken breast - granny smith apple has 2.8g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has less sugar than granny smith apple - granny smith apple has 9.6g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Chicken breast is an excellent source of protein and it has 69 times more protein than granny smith apple - granny smith apple has 0.44g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fat
Granny smith apple has less saturated fat than chicken breast - chicken breast has 1g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
cholesterol
Granny smith apple has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin A
Granny smith apple and chicken breast contain similar amounts of Vitamin A - granny smith apple has 5ug of Vitamin A per 100 grams and chicken breast has 6ug of Vitamin A.
Vitamin D
Chicken breast has more Vitamin D than granny smith apple - chicken breast has 5iu of Vitamin D per 100 grams and granny smith apple does not contain significant amounts.
Vitamin E
Granny smith apple and chicken breast contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and chicken breast has 0.27mg of Vitamin E.
Vitamin K
Granny smith apple and chicken breast contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and chicken breast has 0.3ug of Vitamin K.
The B Vitamins
Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both granny smith apple and chicken breast contain significant amounts of folate.
| Granny Smith Apple | Chicken Breast | |
|---|---|---|
| Thiamin | 0.019 MG | 0.07 MG |
| Riboflavin | 0.025 MG | 0.114 MG |
| Niacin | 0.126 MG | 13.712 MG |
| Pantothenic acid | 0.056 MG | 0.965 MG |
| Vitamin B6 | 0.037 MG | 0.6 MG |
| Folate | 3 UG | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Minerals
calcium
Chicken breast has 200% more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and chicken breast has 15mg of calcium.
iron
Chicken breast has 593% more iron than granny smith apple - granny smith apple has 0.15mg of iron per 100 grams and chicken breast has 1mg of iron.
potassium
Chicken breast is a great source of potassium and it has 113% more potassium than granny smith apple - granny smith apple has 120mg of potassium per 100 grams and chicken breast has 256mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Granny Smith Apple g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or chicken breast contain more calories in 100 grams?Chicken breast is high in calories and granny smith apple has 70% less calories than chicken breast - granny smith apple has 58 calories in 100g and chicken breast has 165 calories.
Is granny smith apple or chicken breast better for protein?
Chicken breast is a fantastic source of protein and it has 69 times more protein than granny smith apple - granny smith apple has 0.44g of protein per 100 grams and chicken breast has 31g of protein.
Does granny smith apple or chicken breast have more carbohydrates?
By weight, chicken breast has fewer carbohydrates than granny smith apple - granny smith apple has 13.6g of carbs for 100g and chicken breast has no carbs..