Grapes vs. Chicken Breast
Nutrition comparison of Grapes and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and chicken breast:
- Chicken breast has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Chicken breast has signficantly less sugar than grape.
- Chicken breast is a great source of potassium.
- Chicken breast is an excellent source of protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken breast is high in calories and grape has 58% less calories than chicken breast - chicken breast has 165 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Grapes has a macronutrient ratio of 4:95:2 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Chicken Breast | |
|---|---|---|
| Protein | 4% | 79% |
| Carbohydrates | 95% | ~ |
| Fat | 2% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken breast has less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Grape has more dietary fiber than chicken breast - grape has 0.9g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Chicken breast is an excellent source of protein and it has 42 times more protein than grape - chicken breast has 31g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Chicken breast and grapes contain similar amounts of saturated fat - chicken breast has 1g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
cholesterol
Grape has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and grape does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than chicken breast - grape has 3.2mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.
Vitamin A
Chicken breast and grapes contain similar amounts of Vitamin A - chicken breast has 6ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin D
Chicken breast has more Vitamin D than grape - chicken breast has 5iu of Vitamin D per 100 grams and grape does not contain significant amounts.
Vitamin E
Chicken breast and grapes contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Chicken breast and grapes contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Chicken breast has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both grapes and chicken breast contain significant amounts of thiamin, riboflavin and folate.
| Grapes | Chicken Breast | |
|---|---|---|
| Thiamin | 0.069 MG | 0.07 MG |
| Riboflavin | 0.07 MG | 0.114 MG |
| Niacin | 0.188 MG | 13.712 MG |
| Pantothenic acid | 0.05 MG | 0.965 MG |
| Vitamin B6 | 0.086 MG | 0.6 MG |
| Folate | 2 UG | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Minerals
calcium
Chicken breast and grapes contain similar amounts of calcium - chicken breast has 15mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Chicken breast has 189% more iron than grape - chicken breast has 1mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Chicken breast is a great source of potassium and it has 34% more potassium than grape - chicken breast has 256mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chicken breast has more alpha linoleic acid (ALA) and DHA than grape per 100 grams.
| Grapes | Chicken Breast | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.03 G |
| DHA | ~ | 0.02 G |
| EPA | ~ | 0.01 G |
| DPA | ~ | 0.01 G |
| Total | 0.011 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, chicken breast has more linoleic acid than grape per 100 grams.
| Grapes | Chicken Breast | |
|---|---|---|
| linoleic acid | 0.037 G | 0.59 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.037 G | 0.65 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Grapes g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chicken breast or grapes contain more calories in 100 grams?Chicken breast is high in calories and grape has 60% less calories than chicken breast - chicken breast has 165 calories in 100g and grape has 69 calories.
Is chicken breast or grapes better for protein?
Chicken breast is a fantastic source of protein and it has 42 times more protein than grape - chicken breast has 31g of protein per 100 grams and grape has 0.72g of protein.
Does grapes or chicken breast have more carbohydrates?
By weight, chicken breast has fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and chicken breast has no carbs..