Chickpeas vs. Beef Broth
Nutrition comparison of Cooked Chickpeas and Beef Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
chickpeas
versus
beef broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chickpeas and beef broth:
- Beef broth has signficantly less carbohydrates than chickpea.
- Chickpea has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more Vitamin B12.
- Chickpea is a great source of calcium, iron, potassium and protein.
- Chickpea is an excellent source of dietary fiber.
USDA sources for nutritional information: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and beef broth has 96% less calories than chickpea - beef broth has 7 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, chickpeas is much lighter in protein, much heavier in carbs and lighter in fat compared to beef broth per calorie. Chickpeas has a macronutrient ratio of 21:65:14 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chickpeas | Beef Broth | |
|---|---|---|
| Protein | 21% | 69% |
| Carbohydrates | 65% | 3% |
| Fat | 14% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Beef broth has signficantly less carbohydrates than chickpea - beef broth has 0.04g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has more dietary fiber than beef broth - chickpea has 7.6g of dietary fiber per 100 grams and beef broth does not contain significant amounts.
sugar
Beef broth has less sugar than chickpea - chickpea has 4.8g of sugar per 100 grams and beef broth does not contain significant amounts.
Protein
protein
Chickpea is a great source of protein and it has 677% more protein than beef broth - beef broth has 1.1g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both beef broth and chickpeas are low in saturated fat - beef broth has 0.11g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Chickpea has more Vitamin C than beef broth - chickpea has 1.3mg of Vitamin C per 100 grams and beef broth does not contain significant amounts.
Vitamin A
Chickpeas and beef broth contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.
Vitamin E
Chickpeas and beef broth contain similar amounts of Vitamin E - chickpea has 0.35mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.
Vitamin K
Chickpeas and beef broth contain similar amounts of Vitamin K - chickpea has 4ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Chickpea has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more Vitamin B12. Both chickpeas and beef broth contain significant amounts of niacin.
| Chickpeas | Beef Broth | |
|---|---|---|
| Thiamin | 0.116 MG | 0.002 MG |
| Riboflavin | 0.063 MG | 0.021 MG |
| Niacin | 0.526 MG | 0.78 MG |
| Pantothenic acid | 0.286 MG | 0.02 MG |
| Vitamin B6 | 0.139 MG | 0.01 MG |
| Folate | 172 UG | 2 UG |
| Vitamin B12 | ~ | 0.07 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 717% more calcium than beef broth - beef broth has 6mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Chickpea is a great source of iron and it has 16 times more iron than beef broth - beef broth has 0.17mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Chickpea is a great source of potassium and it has 439% more potassium than beef broth - beef broth has 54mg of potassium per 100 grams and chickpea has 291mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chickpea has more linoleic acid than beef broth per 100 grams.
| Chickpeas | Beef Broth | |
|---|---|---|
| linoleic acid | 1.113 G | 0.01 G |
| Total | 1.113 G | 0.01 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .
Cooked Chickpeas g
()
|
Daily Values (%) |
Beef Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef broth or chickpeas contain more calories in 100 grams?Chickpea is high in calories and beef broth has 100% less calories than chickpea - beef broth has 7 calories in 100g and chickpea has 164 calories.
Is beef broth or chickpeas better for protein?
Chickpea is a great source of protein and it has 680% more protein than beef broth - beef broth has 1.1g of protein per 100 grams and chickpea has 8.9g of protein.
Does beef broth or chickpeas have more carbohydrates?
By weight, beef broth has signficantly fewer carbohydrates than chickpea - beef broth has 0.04g of carbs for 100g and chickpea has 27.4g of carbohydrates.