Enoki Mushroom vs. Chickpeas

Nutrition comparison of Enoki Mushroom and Cooked Chickpeas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus cooked chickpeas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and chickpeas:

  • Both enoki mushroom and chickpeas are high in dietary fiber and potassium.
  • Chickpea is a great source of calcium, iron and protein.
  • Enoki mushroom has 20.8 times less sugar than chickpea.
  • Enoki mushroom has 72% less carbohydrates than chickpea.
  • Enoki mushroom has more riboflavin, niacin and pantothenic acid, however, chickpea contains more folate.
Detailed nutritional comparison of enoki mushroom and chickpeas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Chickpeas src

Calories and Carbs

calories

Chickpea is high in calories and enoki mushroom has 77% less calories than chickpea - enoki mushroom has 37 calories per 100 grams and chickpea has 164 calories.

For macronutrient ratios, enoki mushroom is heavier in carbs, lighter in fat and similar to chickpeas for protein. Enoki mushroom has a macronutrient ratio of 24:70:6 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Chickpeas
Protein 24% 21%
Carbohydrates 70% 65%
Fat 6% 14%
Alcohol ~ ~

carbohydrates

Enoki mushroom has 72% less carbohydrates than chickpea - enoki mushroom has 7.8g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.

dietary fiber

Both enoki mushroom and chickpeas are high in dietary fiber. Chickpea has 181% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.

sugar

Enoki mushroom has 20.8 times less sugar than chickpea - enoki mushroom has 0.22g of sugar per 100 grams and chickpea has 4.8g of sugar.

Protein

protein

Chickpea is a great source of protein and it has 233% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and chickpea has 8.9g of protein.

Fat

saturated fat

Both enoki mushroom and chickpeas are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.

Vitamins

Vitamin C

Chickpea has more Vitamin C than enoki mushroom - chickpea has 1.3mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin A

Chickpeas and enoki mushroom contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom has more Vitamin D than chickpea - enoki mushroom has 5iu of Vitamin D per 100 grams and chickpea does not contain significant amounts.

Vitamin E

Enoki mushroom and chickpeas contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.

Vitamin K

Chickpeas and enoki mushroom contain similar amounts of Vitamin K - chickpea has 4ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Enoki mushroom has more riboflavin, niacin and pantothenic acid, however, chickpea contains more folate. Both enoki mushroom and chickpeas contain significant amounts of thiamin and Vitamin B6.

Enoki Mushroom Chickpeas
Thiamin 0.225 MG 0.116 MG
Riboflavin 0.2 MG 0.063 MG
Niacin 7.032 MG 0.526 MG
Pantothenic acid 1.35 MG 0.286 MG
Vitamin B6 0.1 MG 0.139 MG
Folate 48 UG 172 UG

Minerals

calcium

Chickpea is a great source of calcium and it has more calcium than enoki mushroom - chickpea has 49mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Chickpea is a great source of iron and it has 151% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and chickpea has 2.9mg of iron.

potassium

Both enoki mushroom and chickpeas are high in potassium. Enoki mushroom has 23% more potassium than chickpea - enoki mushroom has 359mg of potassium per 100 grams and chickpea has 291mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both enoki mushroom and chickpeas contain significant amounts of alpha linoleic acid (ALA).

Enoki Mushroom Chickpeas
alpha linoleic acid 0.041 G 0.043 G
Total 0.041 G 0.043 G

omega 6s

Comparing omega-6 fatty acids, chickpea has more linoleic acid than enoki mushroom per 100 grams.

Enoki Mushroom Chickpeas
linoleic acid 0.082 G 1.113 G
Total 0.082 G 1.113 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Chickpeas .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .

Enoki Mushroom g

()
Daily Values (%)

Cooked Chickpeas g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does enoki mushroom or chickpeas contain more calories in 100 grams?
Chickpea is high in calories and enoki mushroom has 80% less calories than chickpea - enoki mushroom has 37 calories in 100g and chickpea has 164 calories.

Does enoki mushroom or chickpeas have more carbohydrates?
By weight, enoki mushroom has 70% fewer carbohydrates than chickpea - enoki mushroom has 7.8g of carbs for 100g and chickpea has 27.4g of carbohydrates.

Does enoki mushroom or chickpeas contain more potassium?
Both enoki mushroom and chickpeas are high in potassium. Enoki mushroom has 20% more potassium than chickpea - enoki mushroom has 359mg of potassium in 100 grams and chickpea has 291mg of potassium.