Nutrition for Enoki Mushroom (raw)

Enoki Mushroom Nutrition Summary

One cup of raw enoki mushroom (64 grams or 2.26 oz) contains 24 calories and 1.7 grams of protein. Enoki mushroom consist of 88% water, 8% carbohydrates, 3% protein, and less than 1% of fat.

Enoki mushroom is an excellent source of a few nutrients, including potassium and niacin. It also contains significant amounts of dietary fiber, phosphorus and choline.

In one cup of raw enoki mushroom:

• Calories: 24
• Protein: 1.7 g
• Sugar: 0.1 g
• Dietary fiber: 1.7 g
• Fat: 0.2 g
• Sodium: 1.9 mg

There is no significant amounts of saturated fat or cholesterol in enoki mushroom.

See the Enoki Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, enoki, raw.

Calories in Enoki Mushroom

Enoki mushroom has 24 calories per cup or 38 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

70% of calories in enoki mushroom are from carbohydrates, 24% of calories are from protein and 6% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in Enoki Mushroom

Calories Similar to Enoki Mushroom

Some other fungi with similar calories to enoki mushroom by weight:

• Beech Mushroom: -1 calories
• Shiitake Mushroom: -2 calories
• Oyster Mushroom: -3 calories
• Chanterelle Mushroom: -3 calories

Protein in Enoki Mushroom

One cup of Enoki Mushroom has 1.7 grams of protein or about 3% of daily recommended intake. Although enoki mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

• Protein: 1.7 g
• Tryptophan: 0.03 g
• Threonine: 0.07 g
• Isoleucine: 0.06 g
• Leucine: 0.08 g
• Lysine: 0.08 g
• Methionine: 0.02 g
• Phenylalanine: 0.1 g
• Valine: 0.15 g
• Histidine: 0.04 g

Protein Similar to Enoki Mushroom

Some other fungi with similar amounts of protein to enoki mushroom by weight:

• White Mushroom: +0.3 grams
• Mushroom: +0.3 grams
• Morel Mushroom: +0.3 grams
• Oyster Mushroom: +0.4 grams

Vitamins and Minerals in Enoki Mushroom

An good source of nutrients, raw enoki mushroom contains abundant amounts of potassium and niacin. In fact, a single cup of enoki mushroom contains 32% of recommended daily values or 4.5 milligrams of niacin. Also an excellent source of potassium, a single cup of enoki mushroom contains 10% of recommended daily values or 229.8 milligrams of potassium.

Vitamins in enoki mushroom (1 cup):

• Thiamin: 0.1 mg
• Riboflavin: 0.1 mg
• Niacin: 4.5 mg
• Vitamin b6: 0.1 mg
• Folate: 30.7 ug

Minerals in enoki mushroom (1 cup):

• Potassium: 229.8 mg
• Iron: 0.7 mg
• Magnesium: 10.2 mg
• Zinc: 0.4 mg
• Selenium: 1.4 ug
• Phosphorus: 67.2 mg
• Copper: 0.1 mg
• Manganese: < 0.1 mg
• Choline: 30.5 mg

There is no significant amounts of calcium, vitamin a, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in enoki mushroom.

Enoki Mushroom Nutrition Chart

Enoki Mushroom in Cooking

Most recipes call for one or two cups of enoki mushroom.