Chocolate Hazelnut Spread vs. Cabbage
Nutrition comparison of Chocolate Hazelnut Spread and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chocolate hazelnut spread
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chocolate hazelnut spread and cabbage:
- Both chocolate hazelnut spread and cabbage are high in dietary fiber.
- Cabbage has signficantly more Vitamin K than chocolate hazelnut spread.
- Cabbage is an excellent source of Vitamin C.
- Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, cabbage contains more folate.
- Chocolate hazelnut spread is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and cabbage has 95% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, chocolate hazelnut spread is lighter in protein, much lighter in carbs and much heavier in fat compared to cabbage per calorie. Chocolate hazelnut spread has a macronutrient ratio of 4:46:50 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chocolate Hazelnut Spread | Cabbage | |
|---|---|---|
| Protein | 4% | 17% |
| Carbohydrates | 46% | 80% |
| Fat | 50% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and cabbage has 91% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and cabbage are high in dietary fiber. Chocolate hazelnut spread has 116% more dietary fiber than cabbage - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and cabbage has 94% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Chocolate hazelnut spread has 323% more protein than cabbage - chocolate hazelnut spread has 5.4g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and cabbage has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - cabbage has 36.6mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and cabbage contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has 32 times more Vitamin E than cabbage - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than chocolate hazelnut spread - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more riboflavin and Vitamin B12, however, cabbage contains more folate. Both chocolate hazelnut spread and cabbage contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.
| Chocolate Hazelnut Spread | Cabbage | |
|---|---|---|
| Thiamin | 0.085 MG | 0.061 MG |
| Riboflavin | 0.17 MG | 0.04 MG |
| Niacin | 0.427 MG | 0.234 MG |
| Pantothenic acid | 0.357 MG | 0.212 MG |
| Vitamin B6 | 0.082 MG | 0.124 MG |
| Folate | 14 UG | 43 UG |
| Vitamin B12 | 0.27 UG | ~ |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 170% more calcium than cabbage - chocolate hazelnut spread has 108mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 832% more iron than cabbage - chocolate hazelnut spread has 4.4mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 139% more potassium than cabbage - chocolate hazelnut spread has 407mg of potassium per 100 grams and cabbage has 170mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Chocolate Hazelnut Spread | Cabbage | |
|---|---|---|
| beta-carotene | 1 UG | 42 UG |
| lutein + zeaxanthin | 10 UG | 30 UG |
| alpha-carotene | ~ | 33 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Chocolate Hazelnut Spread | Cabbage | |
|---|---|---|
| other omega 6 | 1.877 G | ~ |
| linoleic acid | ~ | 0.017 G |
| Total | 1.877 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cabbage (Cabbage, raw) .
Chocolate Hazelnut Spread g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or cabbage contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and cabbage has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and cabbage has 25 calories.
Does chocolate hazelnut spread or cabbage have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and cabbage has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and cabbage has 5.8g of carbohydrates.
Does chocolate hazelnut spread or cabbage contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 170% more calcium than cabbage - chocolate hazelnut spread has 108mg of calcium in 100 grams and cabbage has 40mg of calcium.
Does chocolate hazelnut spread or cabbage contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 830% more iron than cabbage - chocolate hazelnut spread has 4.4mg of iron in 100 grams and cabbage has 0.47mg of iron.
Does chocolate hazelnut spread or cabbage contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 140% more potassium than cabbage - chocolate hazelnut spread has 407mg of potassium in 100 grams and cabbage has 170mg of potassium.