Passion Fruit vs. Chocolate Hazelnut Spread
Nutrition comparison of Passion Fruit and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and chocolate hazelnut spread:
- Both chocolate hazelnut spread and passion fruit are high in dietary fiber and potassium.
- Chocolate hazelnut spread has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit contains more niacin.
- Chocolate hazelnut spread has signficantly more Vitamin E than passion fruit.
- Chocolate hazelnut spread is an excellent source of calcium and iron.
- Passion fruit is an excellent source of Vitamin C.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and passion fruit has 82% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and passion fruit has 97 calories.
For macronutrient ratios, passion fruit is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 8% | 4% |
| Carbohydrates | 86% | 46% |
| Fat | 6% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and passion fruit has 63% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and passion fruit are high in dietary fiber. Passion fruit has 93% more dietary fiber than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and passion fruit has 10.4g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and passion fruit has 79% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and passion fruit has 11.2g of sugar.
Protein
protein
Chocolate hazelnut spread has 146% more protein than passion fruit - chocolate hazelnut spread has 5.4g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and passion fruit has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - passion fruit has 30mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Passion fruit has 63 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and passion fruit has 64ug of Vitamin A.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than passion fruit - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and passion fruit contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, pantothenic acid and Vitamin B12, however, passion fruit contains more niacin. Both passion fruit and chocolate hazelnut spread contain significant amounts of riboflavin, Vitamin B6 and folate.
| Passion Fruit | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | ~ | 0.085 MG |
| Riboflavin | 0.13 MG | 0.17 MG |
| Niacin | 1.5 MG | 0.427 MG |
| Pantothenic acid | ~ | 0.357 MG |
| Vitamin B6 | 0.1 MG | 0.082 MG |
| Folate | 14 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 800% more calcium than passion fruit - chocolate hazelnut spread has 108mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 174% more iron than passion fruit - chocolate hazelnut spread has 4.4mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Both chocolate hazelnut spread and passion fruit are high in potassium. Chocolate hazelnut spread has 17% more potassium than passion fruit - chocolate hazelnut spread has 407mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Passion Fruit | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 743 UG | 1 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Passion Fruit | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.41 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.41 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Passion Fruit g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or passion fruit contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and passion fruit has 80% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and passion fruit has 97 calories.
Does chocolate hazelnut spread or passion fruit have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and passion fruit has 60% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and passion fruit has 23.4g of carbohydrates.
Does chocolate hazelnut spread or passion fruit contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 800% more calcium than passion fruit - chocolate hazelnut spread has 108mg of calcium in 100 grams and passion fruit has 12mg of calcium.
Does chocolate hazelnut spread or passion fruit contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 170% more iron than passion fruit - chocolate hazelnut spread has 4.4mg of iron in 100 grams and passion fruit has 1.6mg of iron.
Does chocolate hazelnut spread or passion fruit contain more potassium?
Both chocolate hazelnut spread and passion fruit are high in potassium. Chocolate hazelnut spread has 20% more potassium than passion fruit - chocolate hazelnut spread has 407mg of potassium in 100 grams and passion fruit has 348mg of potassium.