Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tumeric
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tumeric and chocolate hazelnut spread:
Both chocolate hazelnut spread and tumeric are high in calories. Chocolate hazelnut spread has 73% more calories than tumeric - chocolate hazelnut spread has 539 calories per 100 grams and tumeric has 312 calories.
For macronutrient ratios, tumeric is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Tumeric has a macronutrient ratio of 12:80:9 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Tumeric | Chocolate Hazelnut Spread | |
---|---|---|
Protein | 12% | 4% |
Carbohydrates | 80% | 46% |
Fat | 9% | 50% |
Alcohol | ~ | ~ |
Both chocolate hazelnut spread and tumeric are high in carbohydrates. Chocolate hazelnut spread is very similar to chocolate hazelnut spread for carbohydrates - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and tumeric has 67.1g of carbohydrates.
Both chocolate hazelnut spread and tumeric are high in dietary fiber. Tumeric has 320% more dietary fiber than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and tumeric has 22.7g of dietary fiber.
Chocolate hazelnut spread is high in sugar and tumeric has 94% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and tumeric has 3.2g of sugar.
Tumeric is a great source of protein and it has 79% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and tumeric has 9.7g of protein.
Chocolate hazelnut spread is high in saturated fat and tumeric has 94% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and tumeric has 1.8g of saturated fat.
Both tumeric and chocolate hazelnut spread are low in trans fat - tumeric has 0.06g of trans fat per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Tumeric has more Vitamin C than chocolate hazelnut spread - tumeric has 0.7mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and tumeric does not contain significant amounts.
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin E - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and tumeric has 4.4mg of Vitamin E.
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and tumeric has 13.4ug of Vitamin K.
Tumeric has more niacin, however, chocolate hazelnut spread contains more Vitamin B12. Both tumeric and chocolate hazelnut spread contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
Tumeric | Chocolate Hazelnut Spread | |
---|---|---|
Thiamin | 0.058 MG | 0.085 MG |
Riboflavin | 0.15 MG | 0.17 MG |
Niacin | 1.35 MG | 0.427 MG |
Pantothenic acid | 0.542 MG | 0.357 MG |
Vitamin B6 | 0.107 MG | 0.082 MG |
Folate | 20 UG | 14 UG |
Vitamin B12 | ~ | 0.27 UG |
Both chocolate hazelnut spread and tumeric are high in calcium. Tumeric has 56% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and tumeric has 168mg of calcium.
Both chocolate hazelnut spread and tumeric are high in iron. Tumeric has 11 times more iron than chocolate hazelnut spread - chocolate hazelnut spread has 4.4mg of iron per 100 grams and tumeric has 55mg of iron.
Both chocolate hazelnut spread and tumeric are high in potassium. Tumeric has 411% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and tumeric has 2080mg of potassium.
Comparing omega-6 fatty acids, tumeric has more linoleic acid than chocolate hazelnut spread per 100 grams.
Tumeric | Chocolate Hazelnut Spread | |
---|---|---|
other omega 6 | 0.097 G | 1.877 G |
linoleic acid | 0.672 G | ~ |
Total | 0.769 G | 1.877 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Tumeric or Chocolate Hazelnut Spread .
Note: The specific food items compared are: Tumeric (Spices, turmeric, ground) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Tumeric 100g
(
100 g
)
|
Daily Values (%) |
Chocolate Hazelnut Spread 100g
(
100 g
)
|
|||||
---|---|---|---|---|---|---|---|
312KCAL 16% |
|
5% | calories | 73% |
|
539KCAL 27% | |
67G 27% |
|
8% | carbohydrates | 5% |
|
62G 25% | |
23G 91% |
|
326% | dietary fiber | 5% |
|
5.4G 22% | |
3.2G | 5% | sugar | >999% | 54G | |||
3.3G 5% |
|
5% | total fat | 809% |
|
30G 47% | |
1.8G 10% |
|
5% | saturated fat | >999% |
|
28G 158% | |
0.45G | >999% | monounsaturated fat | 5% | ||||
0.76G | >999% | polyunsaturated fat | 5% | ||||
0.06G | >999% | trans fat | 5% | ||||
27MG 2% |
|
5% | sodium | 52% |
|
41MG 3% | |
5% | Vitamins and Minerals | 5% | |||||
|
5% | Vitamin A | >999% |
|
1UG 0.1% | ||
0.7MG 1% |
|
>999% | Vitamin C | 5% |
|
||
168MG 17% |
|
56% | calcium | 5% |
|
108MG 11% | |
55MG 306% |
|
>999% | iron | 5% |
|
4.4MG 24% | |
208MG 67% |
|
225% | magnesium | 5% |
|
64MG 21% | |
2080MG 90% |
|
411% | potassium | 5% |
|
407MG 18% | |
0.06MG 5% |
|
5% | thiamin (Vit B1) | 50% |
|
0.09MG 8% | |
0.15MG 14% |
|
5% | riboflavin (Vit B2) | 13% |
|
0.17MG 16% | |
1.4MG 10% |
|
226% | niacin (Vit B3) | 5% |
|
0.43MG 3% | |
0.11MG 8% |
|
37% | Vitamin B6 | 5% |
|
0.08MG 6% | |
0.54MG 11% |
|
50% | pantothenic acid (Vit B5) | 5% |
|
0.36MG 7% | |
20UG 5% |
|
43% | folate (Vit B9) | 5% |
|
14UG 4% | |
|
5% | Vitamin B12 | >999% |
|
0.27UG 11% | ||
4.4MG 30% |
|
5% | Vitamin E | 14% |
|
5MG 33% | |
13UG 15% |
|
584% | Vitamin K | 5% |
|
1.9UG 2% | |
9.7G 19% |
|
80% | protein | 5% |
|
5.4G 11% | |
49MG 12% |
|
172% | choline | 5% |
|
18MG 4% | |
1.3MG 108% |
|
177% | copper | 5% |
|
0.47MG 39% | |
20MG 1100% |
|
>999% | manganese | 5% |
|
0.87MG 48% | |
299MG 43% |
|
97% | phosphorus | 5% |
|
152MG 22% | |
6.2UG 11% |
|
72% | selenium | 5% |
|
3.6UG 7% | |
4.5MG 56% |
|
309% | zinc | 5% |
|
1.1MG 13% | |
13G | >999% | Water | 5% | 1.1G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), cholesterol. |