Tumeric vs. Chocolate Hazelnut Spread
Nutrition comparison of Tumeric and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tumeric
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tumeric and chocolate hazelnut spread:
- Both chocolate hazelnut spread and tumeric are high in calcium, calories, carbohydrates, dietary fiber, iron and potassium.
- Tumeric has more niacin, however, chocolate hazelnut spread contains more Vitamin B12.
- Tumeric is a great source of protein.
USDA sources for nutritional information: Tumeric (Spices, turmeric, ground) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and tumeric are high in calories. Chocolate hazelnut spread has 73% more calories than tumeric - chocolate hazelnut spread has 539 calories per 100 grams and tumeric has 312 calories.
For macronutrient ratios, tumeric is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie. Tumeric has a macronutrient ratio of 12:79:9 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tumeric | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 12% | 4% |
| Carbohydrates | 79% | 46% |
| Fat | 9% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Both chocolate hazelnut spread and tumeric are high in carbohydrates. Chocolate hazelnut spread is very similar to chocolate hazelnut spread for carbohydrates - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and tumeric has 67.1g of carbohydrates.
dietary fiber
Both chocolate hazelnut spread and tumeric are high in dietary fiber. Tumeric has 320% more dietary fiber than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and tumeric has 22.7g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and tumeric has 94% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and tumeric has 3.2g of sugar.
Protein
protein
Tumeric is a great source of protein and it has 79% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and tumeric has 9.7g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and tumeric has 94% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and tumeric has 1.8g of saturated fat.
trans fat
Both tumeric and chocolate hazelnut spread are low in trans fat - tumeric has 0.06g of trans fat per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Tumeric has more Vitamin C than chocolate hazelnut spread - tumeric has 0.7mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and tumeric does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin E - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and tumeric has 4.4mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and tumeric contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and tumeric has 13.4ug of Vitamin K.
The B Vitamins
Tumeric has more niacin, however, chocolate hazelnut spread contains more Vitamin B12. Both tumeric and chocolate hazelnut spread contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
| Tumeric | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.058 MG | 0.085 MG |
| Riboflavin | 0.15 MG | 0.17 MG |
| Niacin | 1.35 MG | 0.427 MG |
| Pantothenic acid | 0.542 MG | 0.357 MG |
| Vitamin B6 | 0.107 MG | 0.082 MG |
| Folate | 20 UG | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and tumeric are high in calcium. Tumeric has 56% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and tumeric has 168mg of calcium.
iron
Both chocolate hazelnut spread and tumeric are high in iron. Tumeric has 11 times more iron than chocolate hazelnut spread - chocolate hazelnut spread has 4.4mg of iron per 100 grams and tumeric has 55mg of iron.
potassium
Both chocolate hazelnut spread and tumeric are high in potassium. Tumeric has 411% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and tumeric has 2080mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, tumeric has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Tumeric | Chocolate Hazelnut Spread | |
|---|---|---|
| other omega 6 | 0.097 G | 1.877 G |
| linoleic acid | 0.672 G | ~ |
| Total | 0.769 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tumeric (Spices, turmeric, ground) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Tumeric g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or tumeric contain more calories in 100 grams?Both chocolate hazelnut spread and tumeric are high in calories. Chocolate hazelnut spread has 70% more calories than tumeric - chocolate hazelnut spread has 539 calories in 100g and tumeric has 312 calories.
Does chocolate hazelnut spread or tumeric have more carbohydrates?
By weight, both chocolate hazelnut spread and tumeric are high in carbohydrates. chocolate hazelnut spread is very similar to chocolate hazelnut spread for carbohydrates - chocolate hazelnut spread has 62.4g of carbs for 100g and tumeric has 67.1g of carbohydrates.
Does chocolate hazelnut spread or tumeric contain more calcium?
Both chocolate hazelnut spread and tumeric are high in calcium. Tumeric has 60% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and tumeric has 168mg of calcium.
Does chocolate hazelnut spread or tumeric contain more iron?
Both chocolate hazelnut spread and tumeric are high in iron. Tumeric has 11 times more iron than chocolate hazelnut spread - chocolate hazelnut spread has 4.4mg of iron in 100 grams and tumeric has 55mg of iron.
Does chocolate hazelnut spread or tumeric contain more potassium?
Both chocolate hazelnut spread and tumeric are high in potassium. Tumeric has 410% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and tumeric has 2080mg of potassium.